Simple Way to Prepare Quick Roasted cauliflower and fish dinner.

Roasted cauliflower and fish dinner..

Roasted cauliflower and fish dinner. You can cook Roasted cauliflower and fish dinner. using 14 ingredients and 8 steps. Here is how you cook it.

Ingredients of Roasted cauliflower and fish dinner.

  1. Prepare 1 head of cauliflower.
  2. You need 1/2 cup of Italian dressing.
  3. Prepare 1/2 cup of crispy onions.
  4. You need 1/4 cup of parmesan cheese.
  5. It’s 1/4 cup of cheddar cheese.
  6. Prepare 1 tsp of salt and pepper.
  7. You need 1/4 cup of olive oil.
  8. You need 5 of cod fish fillets.
  9. Prepare 1 cup of all-purpose flour.
  10. Prepare 1 cup of bread crumbs.
  11. It’s 1 tbsp of lemon pepper seasoning.
  12. Prepare 1/2 cup of milk.
  13. It’s 1 of egg.
  14. You need 1/4 cup of parmesan cheese.

Roasted cauliflower and fish dinner. step by step

  1. Preheat oven to 350.
  2. Mix together the first 7 ingredients in large baking dish and cover.
  3. Whisk egg and milk together in small bowl.
  4. Mix together flour, bread crumbs, lemon pepper seasoning,.
  5. Coat the fish fillets in milk/egg mixture, then roll in flour mixture.
  6. In large baking dish lay tin foil on the bottom of dish. Drizzle the dish with oil, salt and pepper and lemon pepper seasoning.
  7. Lay all fillets in baking dish, brush some mixture overtop of the fish (to make crispy) sprinkle 1/4 cup parmesan cheese overtop of fish. Cover and put in the oven.
  8. Bake for approximately 45 mins.

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