Steps to Make Speedy Meal prep – Chinese Garlic Chicken Salad

Meal prep – Chinese Garlic Chicken Salad.

Meal prep - Chinese Garlic Chicken Salad You can cook Meal prep – Chinese Garlic Chicken Salad using 15 ingredients and 7 steps. Here is how you cook that.

Ingredients of Meal prep – Chinese Garlic Chicken Salad

  1. Prepare 3 of boneless chicken thighs.
  2. It’s 3 of eggs.
  3. You need 2 of medium or 1 large sweet potatoes.
  4. You need of Spinach.
  5. Prepare 1 of pomegranate.
  6. Prepare 1 handful of cashew nuts.
  7. You need of Cornflour.
  8. It’s 2 of garlic cloves.
  9. It’s 2 tablespoons of soy sauce.
  10. Prepare 2 tablespoons of fish sauce.
  11. You need 1 teaspoon of sesame oil.
  12. Prepare of Salt and pepper.
  13. It’s 1 tablespoon of Rice wine.
  14. It’s 1 of small tin of sweet corn.
  15. It’s 1 pack of cherry tomatoes.

Meal prep – Chinese Garlic Chicken Salad instructions

  1. Peel and slice the sweet potatoes into thick slices. Fill a pot up with water and add the sweet potato and eggs and bring to a boil..
  2. Prep the chicken thighs: in a large bowl, place the chicken and add in the seasonings – soy sauce, fish sauce, sesame oil, rice wine, salt and pepper. Smash and add the garlic cloves to this. Mix and leave to marinate for 30 mins..
  3. Whilst the chicken is marinating, prepare your salad bases. Layer the sweet corn, spinach, tomatoes..
  4. Add the sweet potato and boiled egg to the salad bowls when ready..
  5. Once the chicken is ready, heat up a pan with enough oil to shallow fry. Coat each chicken thigh in corn flour before adding to the pan. Fry on a medium low heat to allow the chicken to cook whilst turning regularly. Remove and remove excess oil using kitchen towel..
  6. Let the chicken cool and then slice into pieces and add to salad bowl. Top the salad with cashew nuts..
  7. Enjoy.

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