Stew beef.
You can have Stew beef using 27 ingredients and 11 steps. Here is how you achieve it.
Table of Contents :
Ingredients of Stew beef
- It’s of beef——-.
- It’s 2 pounds of chuck roast.
- You need 2-1/4 pound of bottom round.
- Prepare of marinade———.
- You need 1/2 cup of extra Virgin olive oil.
- It’s 1/3 cup of Chinese black vinegar.
- Prepare of rub——–.
- It’s 2 tablespoons of salt.
- You need 1 teaspoon of dry mustard powder, yellow.
- You need 1 tablespoon of granulated garlic powder.
- You need 1 tablespoon of smoked paprika.
- It’s 2 teaspoon of file, gumbo.
- It’s 1 teaspoon of ground black pepper.
- You need 2 teaspoon of ground turmeric.
- You need of Vegetables——-.
- Prepare 2 pounds of cauliflower.
- You need 2 pounds of chopped carrots.
- Prepare 2 of small onions, quartered.
- It’s 1/2 of green bell pepper.
- You need of cooking adds——–.
- You need 1/2 cup of sugar.
- You need 1-1/2 tablespoons of tomato paste.
- Prepare 1/3 cup of wine I used Chinese Shaoxing wine.
- You need 1 cup of gram flour (bensan) chickpea flour.
- You need 2 quarts of water.
- You need 1 teaspoon of salt.
- You need to taste of salt.
Stew beef step by step
- Trim the fat and gristle from the beef. Put into a pot of water 2 quarts, and boil add sugar, black vinegar, salt, white pepper and garlic. Boil for 30 minutes. Set aside. Discard the beef trimmings after you make the broth..
- Add your beef to a bag with the marinade. Let sit 1 hour.
- Preheat oven 400 degrees Fahrenheit.
- Add carrots and onions to the beef in a bag along with the marinade..
- Let it sit for 20 minutes with everything coated in the bag..
- Pour the bag into a roaster adding half the broth put into oven for 1 hour covered..
- Take the meat and vegetables out and add wine and Tomato paste to liquids in roaster..
- Bring to a boil add chickpea flour stirring constantly as it will thicken..
- Cut the beef up into bite sized pieces. Add back to roaster..
- Then add the vegetables. Stir everything coating the stew beef..
- Serve I hope you enjoy!.