Baked Chicken Liver Recipes

Introduction

Chicken liver is an organ meat that is often overlooked in cooking, but it is a great source of nutrients like iron, vitamin A, and protein. Baked chicken liver recipes are an easy and delicious way to incorporate this nutritious ingredient into your diet. In this article, we will explore some tasty baked chicken liver recipes that you can try at home.

Ingredients

For the baked chicken liver recipes, you will need the following ingredients: – 1 pound chicken livers – 1 onion, chopped – 2 cloves garlic, minced – 1 teaspoon dried thyme – 1 teaspoon dried rosemary – 1/2 teaspoon salt – 1/4 teaspoon black pepper – 1/2 cup chicken broth – 2 tablespoons butter – 2 tablespoons flour – 1/2 cup milk

Instructions

Baked Chicken Liver Pate

1. Preheat your oven to 350°F (175°C). 2. Rinse the chicken livers under cold water and pat them dry with paper towels. 3. In a skillet, melt 2 tablespoons of butter over medium heat. Add the chopped onion and minced garlic and sauté for 5 minutes or until the onion is soft and translucent. 4. Add the chicken livers, dried thyme, dried rosemary, salt, and black pepper to the skillet. Cook for 5-7 minutes or until the livers are browned on the outside and pink on the inside. 5. Add the chicken broth to the skillet and stir to combine. Cook for 2-3 minutes or until the broth has reduced by half. 6. Transfer the contents of the skillet to a food processor and puree until smooth. 7. Grease a baking dish with butter or cooking spray. Pour the pureed chicken liver mixture into the dish. 8. Bake for 20-30 minutes or until the pate is firm to the touch and lightly browned on top. 9. Remove from the oven and let cool for 10-15 minutes before serving.

Baked Chicken Liver with Bacon

1. Preheat your oven to 375°F (190°C). 2. Rinse the chicken livers under cold water and pat them dry with paper towels. 3. Wrap each chicken liver with a slice of bacon and secure with a toothpick. 4. Arrange the bacon-wrapped chicken livers in a single layer in a baking dish. 5. Bake for 25-30 minutes or until the bacon is crispy and the chicken livers are cooked through. 6. Remove from the oven and let cool for 5-10 minutes before serving.

Baked Chicken Liver with Onions and Apples

1. Preheat your oven to 375°F (190°C). 2. Rinse the chicken livers under cold water and pat them dry with paper towels. 3. Slice 1 onion and 1 apple into thin wedges. 4. In a skillet, melt 2 tablespoons of butter over medium heat. Add the sliced onion and apple and sauté for 5-7 minutes or until the onion is soft and the apple is lightly browned. 5. Add the chicken livers to the skillet and cook for 5-7 minutes or until they are browned on the outside and pink on the inside. 6. Transfer the contents of the skillet to a baking dish. 7. Bake for 20-25 minutes or until the chicken livers are cooked through and the onions and apples are caramelized. 8. Remove from the oven and let cool for 5-10 minutes before serving.

Nutrition

Baked chicken liver is a great source of nutrients like iron, vitamin A, and protein. One serving of baked chicken liver (3 ounces) contains approximately: – 120 calories – 7 grams of fat – 400% of the daily value for vitamin A – 30% of the daily value for iron – 20 grams of protein However, it is important to note that chicken liver is also high in cholesterol, so it should be consumed in moderation as part of a balanced diet.

Conclusion

Baked chicken liver recipes are a tasty and nutritious way to incorporate this often-overlooked ingredient into your diet. Whether you prefer a pate, bacon-wrapped chicken liver, or a dish with onions and apples, these recipes are easy to make and sure to please. So next time you’re looking for a healthy and flavorful meal, give one of these baked chicken liver recipes a try!