Baked Chicken Patty Recipe

Baked Chicken Patty Recipe

Spicy Treats Tandoori Chicken Burger Recipe Baked Chicken Patty Recipe Indian Style Chicken
Spicy Treats Tandoori Chicken Burger Recipe Baked Chicken Patty Recipe Indian Style Chicken from www.spicytreats.net

Table of Contents :

Ingredients

If you’re looking for a healthy and tasty meal that can be whipped up in a flash, this baked chicken patty recipe is for you! You’ll need: 3 tablespoons of olive oil, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/4 teaspoon of smoked paprika, 1/4 teaspoon of sea salt, 1/4 teaspoon of black pepper, 1/4 cup of breadcrumbs, 1/4 cup of grated Parmesan cheese, 1/4 cup of chopped fresh parsley, 1 egg, 1 pound of ground chicken, and 1/2 cup of ketchup.

Instructions

Start by preheating the oven to 375°F. In a large bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Add the breadcrumbs, Parmesan cheese, parsley, and egg to the mixture, stirring to combine. Next, add the ground chicken and mix everything together with your hands until all of the ingredients are fully incorporated. With your hands, form the mixture into four equal-sized patties. Place the patties onto a lightly greased baking sheet and bake for 25 minutes, flipping halfway through.

Once the patties are done, remove them from the oven and allow them to cool. To assemble the patties, spread 1 tablespoon of ketchup onto each patty and top with additional toppings of your choice, such as lettuce, tomato, onion, and pickles. Serve the patties on a hamburger bun or a lettuce wrap for a healthier option. Enjoy!

Nutrition

One serving of this baked chicken patty recipe is approximately 300 calories, with 13 grams of fat, 18 grams of carbohydrates, and 24 grams of protein. This is a great meal for those looking to maintain or lose weight, as it is high in protein and low in fat and carbohydrates. This meal is also a great source of vitamins and minerals, such as Vitamin A, Vitamin C, Calcium, Iron, and Potassium. It is also a good source of dietary fiber and omega-3 fatty acids.

Overall, this baked chicken patty recipe is a delicious and healthy meal that can be enjoyed by the whole family. Whether you’re looking for a quick weeknight meal or a tasty weekend lunch, this recipe is sure to satisfy. Enjoy!

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