Cajun Chicken And Rice Recipe

Introduction

Cajun chicken and rice is a delicious and flavorful dish that’s perfect for any weeknight dinner. The combination of spicy Cajun seasoning, tender chicken, and fluffy rice is sure to satisfy your taste buds. This recipe is easy to make and can be customized to your liking. In this article, we’ll go over the ingredients, instructions, and nutrition of this tasty dish.

Ingredients

Here are the ingredients you’ll need to make Cajun chicken and rice:

• 4 boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 1 tablespoon Cajun seasoning
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 onion, chopped
• 1 red bell pepper, chopped
• 3 cloves garlic, minced
• 1 cup long-grain white rice
• 2 cups chicken broth
• 1/4 cup chopped fresh parsley

Instructions

Here’s how to make Cajun chicken and rice: 1. Season the chicken breasts with Cajun seasoning, salt, and black pepper. 2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook for 5-6 minutes per side, or until browned and cooked through. Remove the chicken from the skillet and set aside. 3. Add the onion, bell pepper, and garlic to the skillet and cook for 2-3 minutes, or until softened. 4. Stir in the rice and cook for 1-2 minutes, or until lightly toasted. 5. Add the chicken broth and bring to a boil. 6. Reduce the heat to low, cover the skillet, and simmer for 18-20 minutes, or until the rice is tender and the liquid has been absorbed. 7. Return the chicken to the skillet and cook for 2-3 minutes, or until heated through. 8. Sprinkle with chopped parsley before serving.

Nutrition

This recipe makes 4 servings. Here’s the nutrition information for one serving:

• Calories: 442
• Protein: 36g
• Fat: 9g
• Carbohydrates: 53g
• Fiber: 3g
• Sugar: 4g
• Sodium: 841mg

Conclusion

Cajun chicken and rice is a delicious and easy-to-make dish that’s perfect for busy weeknights. With its spicy Cajun seasoning and tender chicken, it’s sure to become a family favorite. This recipe is also customizable – you can add different vegetables or adjust the spice level to your liking. Give it a try and enjoy a taste of the bayou in your own kitchen!