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Table of Contents :
Introduction
If you’re looking for a healthy and delicious meal, look no further than chicken butternut squash recipes. Butternut squash is packed with nutrients and is a great source of fiber, while chicken is a lean protein that is essential for building and repairing muscle. Together, these ingredients make a perfect meal that is both tasty and nutritious. In this article, we’ll explore some of the best chicken butternut squash recipes and show you how to make them at home.
Ingredients
For this recipe, you will need: – 1 butternut squash – 2 chicken breasts – 1 onion – 2 cloves of garlic – 1 tablespoon of olive oil – Salt and pepper to taste – 1 teaspoon of dried thyme – 1 teaspoon of dried rosemary – 1 teaspoon of paprika
Instructions
1. Preheat your oven to 400 degrees Fahrenheit. 2. Cut the butternut squash into small cubes and place them in a large mixing bowl. 3. Cut the chicken breasts into bite-sized pieces and add them to the mixing bowl with the butternut squash. 4. Chop the onion and garlic into small pieces and add them to the mixing bowl as well. 5. Drizzle the olive oil over the ingredients in the mixing bowl and toss everything together until everything is thoroughly coated. 6. Season the mixture with salt, pepper, thyme, rosemary, and paprika. 7. Transfer the mixture to a baking dish and bake it in the preheated oven for 25-30 minutes, or until the chicken is fully cooked and the squash is tender. 8. Remove the baking dish from the oven and let it cool for a few minutes before serving.
Nutrition
This chicken butternut squash recipe is not only delicious but also packed with nutrients. Here’s a breakdown of the nutrition information for a serving of this recipe: – Calories: 350 – Protein: 30g – Fat: 10g – Carbohydrates: 35g – Fiber: 6g – Sugar: 8g – Sodium: 300mg
Conclusion
If you’re looking for a healthy and easy meal to make, chicken butternut squash recipes are a great choice. They’re packed with nutrients, easy to make, and delicious. Try out our recipe above, or experiment with your own variations. Either way, you won’t be disappointed with the results.
