Table of Contents :
Introduction
Chicken Donburi is a Japanese dish that consists of a bowl of steamed rice topped with chicken, eggs, and vegetables. It is a hearty and filling meal that is perfect for lunch or dinner. This dish is easy to make and can be customized to suit your taste preferences. In this recipe, we will be using boneless chicken thighs, but you can also use chicken breasts if you prefer.
Ingredients
For the Chicken:
- 500g boneless chicken thighs, sliced into strips
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 2 tablespoons mirin
- 1 tablespoon sake
- 2 cloves garlic, minced
For the Vegetables:
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 carrot, sliced into thin strips
- 1 cup sliced mushrooms
For the Eggs:
- 4 eggs, beaten
- 2 tablespoons soy sauce
- 1 tablespoon mirin
- 1 tablespoon vegetable oil
For the Rice:
- 4 cups cooked Japanese short-grain rice
Instructions
Step 1: Marinate the Chicken
In a large bowl, combine the soy sauce, mirin, sake, and minced garlic. Add the chicken strips and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to marinate.
Step 2: Cook the Vegetables
In a large pan or wok, heat the vegetable oil over medium-high heat. Add the sliced onion and sauté for 2-3 minutes until softened. Add the sliced bell peppers, carrot strips, and mushrooms and sauté for another 5-7 minutes until the vegetables are tender.
Step 3: Cook the Chicken
Remove the chicken from the marinade and discard the marinade. In the same pan or wok, heat another tablespoon of vegetable oil over medium-high heat. Add the chicken strips and cook for 5-7 minutes until browned and cooked through.
Step 4: Cook the Eggs
In a small bowl, whisk together the beaten eggs, soy sauce, and mirin. Heat another tablespoon of vegetable oil in a non-stick pan over medium heat. Pour in the egg mixture and cook for 2-3 minutes until set. Flip the egg over and cook for another minute on the other side. Remove from heat and slice into thin strips.
Step 5: Assemble the Donburi
To assemble the donburi, place a serving of hot cooked rice in a bowl. Top with the cooked chicken, sautéed vegetables, and sliced egg. Garnish with chopped green onions and sesame seeds if desired.
Nutrition
This chicken donburi recipe serves 4 people and has the following nutrition information per serving:
- Calories: 600
- Protein: 35g
- Fat: 16g
- Carbohydrates: 80g
- Sugar: 9g
- Sodium: 1200mg
Conclusion
Chicken Donburi is a delicious and satisfying meal that is easy to make at home. With its combination of protein, vegetables, and rice, it makes for a well-balanced and nutritious meal. Customize the recipe to suit your taste preferences by adding or substituting different vegetables or proteins. Enjoy!