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Table of Contents :
Introduction
If you are looking for a quick and easy chicken fried steak recipe, then you have come to the right place. This recipe is perfect for those who love fried foods but want to avoid the unhealthy aspects of traditional frying methods. By using an air fryer, you can enjoy crispy, golden-brown chicken fried steak without the excess oil and fat.
Ingredients
For this recipe, you will need the following ingredients: – 4 cube steaks – 1 cup all-purpose flour – 1 tsp garlic powder – 1 tsp onion powder – 1 tsp smoked paprika – 1 tsp salt – 1 tsp black pepper – 2 eggs – 1/4 cup milk – 1 cup breadcrumbs – Cooking spray
Instructions
1. Preheat your air fryer to 400°F. 2. In a shallow dish, mix together the flour, garlic powder, onion powder, smoked paprika, salt, and black pepper. 3. In another shallow dish, whisk together the eggs and milk. 4. In a third shallow dish, place the breadcrumbs. 5. Dredge each cube steak in the flour mixture, shaking off any excess. 6. Dip each cube steak into the egg mixture, coating both sides. 7. Press each cube steak into the breadcrumbs, making sure to coat both sides. 8. Spray the air fryer basket with cooking spray. 9. Place the breaded cube steaks in the air fryer basket, making sure not to overcrowd. 10. Spray the tops of the cube steaks with cooking spray. 11. Cook in the air fryer for 10-12 minutes, flipping halfway through, until golden brown and crispy. 12. Serve hot with your favorite sides.
Nutrition
This recipe serves 4 and has the following nutritional information per serving: – Calories: 434 – Fat: 13g – Saturated Fat: 4g – Cholesterol: 176mg – Sodium: 1021mg – Carbohydrates: 41g – Fiber: 2g – Sugar: 2g – Protein: 36g
Conclusion
This chicken fried steak recipe in an air fryer is an easy and healthier way to enjoy a classic comfort food. With a crispy outside and juicy inside, this dish is perfect for a quick and tasty dinner. Plus, by using an air fryer, you can enjoy the same great taste without the added calories and fat. Try it out today and let us know what you think!
