Chicken Italian Seasoning Recipe

Introduction

Looking for a new chicken recipe to spice up your dinner routine? This chicken Italian seasoning recipe is perfect for any occasion. It’s easy to make and full of flavor. With just a few ingredients, you can have a delicious and healthy meal in no time.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 tablespoon Italian seasoning
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Instructions

Step 1: Preheat Oven

Preheat your oven to 375°F.

Step 2: Prepare Chicken

Place the chicken breasts on a cutting board and trim any excess fat. Using a meat mallet, pound the chicken to an even thickness.

Step 3: Season Chicken

In a small bowl, mix together the Italian seasoning, garlic powder, salt, and black pepper. Rub the seasoning mixture all over the chicken breasts, making sure to coat them evenly.

Step 4: Cook Chicken

In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken breasts to the skillet and cook for 2-3 minutes on each side, or until golden brown.

Step 5: Bake Chicken

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center.

Step 6: Serve Chicken

Remove the skillet from the oven and let the chicken rest for a few minutes before slicing and serving.

Nutrition

This chicken Italian seasoning recipe serves 4 people and has the following nutritional information per serving:

• Calories: 250
• Protein: 31g
• Carbohydrates: 2g
• Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 96mg
• Sodium: 381mg
• Potassium: 528mg
• Fiber: 1g
• Sugar: 0g
• Vitamin A: 1%
• Vitamin C: 2%
• Calcium: 2%
• Iron: 7%

Conclusion

This chicken Italian seasoning recipe is a great way to add some variety to your dinner routine. With just a few simple ingredients, you can have a delicious and healthy meal in no time. So why not give it a try? Your taste buds will thank you!