Table of Contents :
Introduction
Looking for a new chicken recipe to spice up your dinner routine? This chicken Italian seasoning recipe is perfect for any occasion. It’s easy to make and full of flavor. With just a few ingredients, you can have a delicious and healthy meal in no time.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Step 1: Preheat Oven
Preheat your oven to 375°F.
Step 2: Prepare Chicken
Place the chicken breasts on a cutting board and trim any excess fat. Using a meat mallet, pound the chicken to an even thickness.
Step 3: Season Chicken
In a small bowl, mix together the Italian seasoning, garlic powder, salt, and black pepper. Rub the seasoning mixture all over the chicken breasts, making sure to coat them evenly.
Step 4: Cook Chicken
In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the chicken breasts to the skillet and cook for 2-3 minutes on each side, or until golden brown.
Step 5: Bake Chicken
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center.
Step 6: Serve Chicken
Remove the skillet from the oven and let the chicken rest for a few minutes before slicing and serving.
Nutrition
This chicken Italian seasoning recipe serves 4 people and has the following nutritional information per serving:
- Calories: 250
- Protein: 31g
- Carbohydrates: 2g
- Fat: 12g
- Saturated Fat: 2g
- Cholesterol: 96mg
- Sodium: 381mg
- Potassium: 528mg
- Fiber: 1g
- Sugar: 0g
- Vitamin A: 1%
- Vitamin C: 2%
- Calcium: 2%
- Iron: 7%
Conclusion
This chicken Italian seasoning recipe is a great way to add some variety to your dinner routine. With just a few simple ingredients, you can have a delicious and healthy meal in no time. So why not give it a try? Your taste buds will thank you!