Homemade Ground Chicken Nuggets Recipe

Introduction

Chicken nuggets are a favorite food for both kids and adults. They are a tasty and quick snack that can be enjoyed on their own or with dipping sauce. However, store-bought chicken nuggets can be high in fat, additives, and preservatives. Making homemade chicken nuggets with ground chicken is a healthier and more budget-friendly option. In this article, we will show you how to make delicious chicken nuggets with ground chicken.

Ingredients

To make chicken nuggets with ground chicken, you will need the following ingredients:

• 1 pound ground chicken
• 1/2 cup breadcrumbs
• 1/4 cup grated parmesan cheese
• 1 egg
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Oil for frying (canola, vegetable, or peanut oil)

Instructions

1. In a large bowl, mix together the ground chicken, breadcrumbs, parmesan cheese, egg, garlic powder, paprika, salt, and black pepper. Use your hands to mix the ingredients until well combined. 2. Form the mixture into small nugget shapes. You can use a cookie cutter or your hands to shape the nuggets. 3. Heat the oil in a large frying pan over medium-high heat. 4. Once the oil is hot, add the chicken nuggets to the pan. Cook for 3-4 minutes on each side or until golden brown and cooked through. 5. Use a slotted spoon to remove the chicken nuggets from the pan and place them on a paper towel-lined plate to drain any excess oil. 6. Serve the chicken nuggets hot with your favorite dipping sauce.

Nutrition

These homemade chicken nuggets with ground chicken are a healthier option than store-bought chicken nuggets. They are made with lean ground chicken and contain no additives or preservatives. Here is the nutritional information for one serving (4 nuggets) of this recipe:

• Calories: 220
• Protein: 22g
• Carbohydrates: 10g
• Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 125mg
• Sodium: 550mg
• Potassium: 365mg
• Fiber: 1g
• Sugar: 1g
• Vitamin A: 4%
• Vitamin C: 1%
• Calcium: 8%
• Iron: 10%

Conclusion

Making homemade chicken nuggets with ground chicken is a healthy and delicious option for a quick snack or meal. This recipe is easy to make and can be customized with your favorite seasonings and dipping sauces. Give it a try and enjoy a healthier version of this classic favorite!