Are you looking for a healthy and delicious lunch option? Try making chicken spinach wraps! They are easy to make and packed with protein and nutrients. Here are some mouth-watering chicken spinach wrap recipes that you can enjoy.
Table of Contents :
Chicken Spinach and Avocado Wrap
Ingredients:
- 1 large tortilla wrap
- 1 cup cooked chicken breast, shredded
- 1/2 avocado, sliced
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1/4 cup Greek yogurt
- 2 cups fresh baby spinach leaves
Instructions:
- Place the tortilla wrap on a flat surface.
- Spoon the Greek yogurt over the wrap and spread it evenly.
- Add the shredded chicken, sliced avocado, chopped red onion, and fresh cilantro over the Greek yogurt.
- Top it off with the fresh baby spinach leaves.
- Wrap the tortilla tightly and cut it into slices.
- Enjoy your delicious chicken spinach and avocado wrap!
Nutrition:
Calories: 417
Protein: 39g
Carbohydrates: 21g
Fat: 19g
Chicken Caesar Spinach Wrap
Ingredients:
- 1 large tortilla wrap
- 1 cup cooked chicken breast, sliced
- 1/4 cup Caesar dressing
- 1 cup fresh baby spinach leaves
- 1/4 cup grated Parmesan cheese
- 1/4 teaspoon black pepper
Instructions:
- Lay the tortilla wrap on a flat surface.
- Spread the Caesar dressing over the wrap.
- Add the sliced chicken breast, fresh baby spinach leaves, grated Parmesan cheese, and black pepper over the dressing.
- Wrap the tortilla tightly and cut it into slices.
- Enjoy your delicious chicken Caesar spinach wrap!
Nutrition:
Calories: 397
Protein: 35g
Carbohydrates: 19g
Fat: 19g
Buffalo Chicken Spinach Wrap
Ingredients:
- 1 large tortilla wrap
- 1 cup cooked chicken breast, shredded
- 2 tablespoons buffalo sauce
- 1/4 cup crumbled blue cheese
- 1 cup fresh baby spinach leaves
Instructions:
- Place the tortilla wrap on a flat surface.
- Spoon the buffalo sauce over the wrap and spread it evenly.
- Add the shredded chicken, crumbled blue cheese, and fresh baby spinach leaves over the sauce.
- Wrap the tortilla tightly and cut it into slices.
- Enjoy your delicious buffalo chicken spinach wrap!
Nutrition:
Calories: 356
Protein: 32g
Carbohydrates: 19g
Fat: 16g
Greek Chicken Spinach Wrap
Ingredients:
- 1 large tortilla wrap
- 1 cup cooked chicken breast, sliced
- 1/4 cup hummus
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped cucumber
- 1/4 cup chopped tomatoes
- 1/4 cup chopped red onion
- 1 cup fresh baby spinach leaves
Instructions:
- Lay the tortilla wrap on a flat surface.
- Spread the hummus over the wrap.
- Add the sliced chicken breast, crumbled feta cheese, chopped cucumber, chopped tomatoes, chopped red onion, and fresh baby spinach leaves over the hummus.
- Wrap the tortilla tightly and cut it into slices.
- Enjoy your delicious Greek chicken spinach wrap!
Nutrition:
Calories: 429
Protein: 33g
Carbohydrates: 31g
Fat: 19g
Conclusion
Chicken spinach wraps are a healthy and delicious lunch option that you can enjoy. These recipes are easy to make and packed with protein and nutrients. Try making one of these mouth-watering chicken spinach wrap recipes today and enjoy a tasty and satisfying lunch!