Delicious Chicken Tender Wrap Recipe

Introduction

If you’re looking for a quick and easy meal, chicken tender wraps are a great option. They’re perfect for a busy weeknight or a casual lunch. This recipe is a crowd-pleaser that everyone will enjoy. The combination of crispy chicken tenders, fresh veggies, and creamy sauce makes for a delicious wrap that’s packed with flavor.

Ingredients

For this recipe, you will need the following ingredients:

• 1 lb chicken tenders
• 1 cup all-purpose flour
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp black pepper
• 1 egg
• 1/4 cup milk
• 1 cup panko breadcrumbs
• 1/4 cup vegetable oil
• 4 large flour tortillas
• 1/2 cup ranch dressing
• 1 cup lettuce, shredded
• 1/2 cup tomato, diced
• 1/2 cup red onion, sliced
• 1/2 cup cheddar cheese, shredded

Instructions

1. Preheat your oven to 400°F. 2. In a shallow dish, mix together the flour, paprika, garlic powder, salt, and black pepper. 3. In another shallow dish, whisk together the egg and milk. 4. In a third shallow dish, place the panko breadcrumbs. 5. Dip each chicken tender into the flour mixture, then the egg mixture, and then the breadcrumbs. Make sure each tender is fully coated. 6. Heat the vegetable oil in a large skillet over medium-high heat. Add the chicken tenders and cook for 2-3 minutes on each side, until golden brown. 7. Transfer the chicken tenders to a baking sheet and bake in the preheated oven for 10-12 minutes, until cooked through. 8. While the chicken is baking, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side. 9. To assemble the wraps, spread 1 tablespoon of ranch dressing on each tortilla. 10. Add the lettuce, tomato, red onion, and cheddar cheese to each tortilla. 11. Top each tortilla with 2-3 chicken tenders. 12. Roll up the tortillas tightly and serve immediately.

Nutrition

This recipe makes 4 servings. Each serving contains approximately:

• Calories: 675
• Carbohydrates: 56g
• Protein: 34g
• Fat: 34g
• Saturated Fat: 11g
• Cholesterol: 130mg
• Sodium: 1380mg
• Potassium: 620mg
• Fiber: 3g
• Sugar: 5g
• Vitamin A: 32% DV
• Vitamin C: 12% DV
• Calcium: 24% DV
• Iron: 22% DV

Conclusion

This chicken tender wrap recipe is a simple and tasty meal that’s perfect for any occasion. You can customize the ingredients to your liking, adding or removing any veggies or sauce that you prefer. With its crispy chicken, fresh veggies, and creamy ranch dressing, this wrap is sure to become a family favorite. Enjoy!