If you’re looking for a delicious and healthy meal that won’t ruin your diet, then chicken thighs Weight Watchers recipes are the perfect choice for you. Chicken thighs are a great source of protein and are perfect for those who are trying to lose weight. These recipes are easy to make and will keep you satisfied and full for hours.
Table of Contents :
Ingredients
To make these delicious chicken thighs Weight Watchers recipes, you’ll need the following ingredients: – Chicken thighs (boneless and skinless) – Olive oil – Salt and pepper – Garlic powder – Onion powder – Paprika – Cayenne pepper – Lemon juice – Chicken broth – Low-fat cream cheese – Chopped vegetables (such as onions, bell peppers, and mushrooms)
Instructions
Here are some easy steps to follow to make these delicious chicken thighs Weight Watchers recipes: 1. Preheat your oven to 375 degrees F. 2. Season your chicken thighs with olive oil, salt, pepper, garlic powder, onion powder, paprika, and cayenne pepper. 3. Place the chicken thighs in a baking dish and squeeze some lemon juice over them. 4. Pour chicken broth into the baking dish and bake for 35-40 minutes or until the chicken is cooked through. 5. In a separate pan, sauté your chopped vegetables with some olive oil until they are tender. 6. Once the chicken is cooked, remove it from the baking dish and set it aside. 7. Pour the remaining broth from the baking dish into a separate pan and add low-fat cream cheese. 8. Whisk the cream cheese until it has melted and the sauce has thickened. 9. Add the sautéed vegetables to the sauce and stir until everything is combined. 10. Pour the sauce over the chicken thighs and serve hot.
Nutrition
Here’s the nutritional information for these delicious chicken thighs Weight Watchers recipes: – Calories: 250-300 – Protein: 25-30 grams – Carbohydrates: 5-10 grams – Fat: 10-15 grams These recipes are perfect for those who are following the Weight Watchers program or anyone who wants to eat healthy and lose weight. They are easy to make and are packed with flavor and nutrition. So the next time you’re looking for a healthy meal that won’t ruin your diet, try these delicious chicken thighs Weight Watchers recipes.