Creamy Fish And Rice Recipes

Creamy Fish And Rice Recipes

Fish with Creamy Garlic Pesto Rice Bowl The Bakeologie
Fish with Creamy Garlic Pesto Rice Bowl The Bakeologie from thebakeologie.com

Table of Contents :

Ingredients

This creamy fish and rice recipes is a great way to enjoy a light meal that is sure to please the entire family. To make this dish, you will need 4 (6 ounce) white fish fillets, 1 cup of long grain white rice, 2 tablespoons of butter, 1 cup of diced onion, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1/4 teaspoon of ground black pepper, 1/4 teaspoon of salt, 1 (14.5 ounce) can of diced tomatoes, 1/2 cup of heavy cream, and 1/4 cup of grated Parmesan cheese.

Instructions

To begin, preheat your oven to 375°F and lightly grease a 9×13 inch baking dish. Place the fish fillets in the baking dish and season with the garlic powder, oregano, pepper, and salt. In a large skillet, melt the butter over medium heat. Add the onion and sauté until it is soft and translucent, about 5 minutes. Add the rice to the skillet and stir to combine. Cook, stirring occasionally, for about 5 minutes. Add the diced tomatoes and stir to combine. Cook for an additional 5 minutes, stirring occasionally. Pour the mixture over the fish fillets in the baking dish and spread out evenly. Pour the heavy cream over the top and sprinkle with the Parmesan cheese.

Cover the baking dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and continue baking for an additional 10 minutes, or until the fish is cooked through and the rice is tender. Serve with a side salad or your favorite vegetable for a delicious meal.

Nutrition

This creamy fish and rice recipes is a great way to enjoy a healthy meal that is low in fat and calories. One serving contains approximately 313 calories, 13 grams of fat, 29 grams of carbohydrates, 4 grams of fiber, and 19 grams of protein. It is also a good source of vitamin A, vitamin C, calcium, and iron.

Tips

For a healthier version of this dish, try using low-fat milk or cream instead of the heavy cream. You can also substitute brown rice for the white rice for added fiber and vitamins. If desired, you can also add additional vegetables such as bell peppers, broccoli, or mushrooms to the rice mixture.

This fish and rice dish is great for a light dinner or lunch. It is an easy and quick meal to prepare and is sure to please everyone. It can also be easily doubled or tripled to feed a larger crowd. Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *