Delicious Diabetic Crock Pot Chicken Recipes

Introduction

Diabetes is a serious health condition that affects millions of people worldwide. It is a chronic disease that requires careful management, including a healthy diet. Among the many challenges that diabetic people face is finding delicious and healthy recipes that are easy to prepare. Fortunately, crockpot chicken recipes are a great option for diabetic meals. Not only are they easy to prepare, but they are also packed with nutrients and low in carbohydrates. Here are some delicious diabetic crockpot chicken recipes that you can try at home.

Recipe #1: Slow Cooker Chicken Stew

Ingredients:

• 1 1/2 lbs boneless, skinless chicken breasts
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 tsp dried thyme
• 1 tsp dried rosemary
• 1 tsp dried sage
• 1 bay leaf
• 4 cups low-sodium chicken broth
• 1/4 cup all-purpose flour
• 1/4 cup water
• Salt and pepper, to taste

Instructions:

1. Place chicken, onion, garlic, carrots, celery, thyme, rosemary, sage, bay leaf, and chicken broth in a crockpot.
2. Cover and cook on low for 6-8 hours or high for 3-4 hours, until chicken is cooked through and vegetables are tender.
3. In a small bowl, whisk together flour and water until smooth. Stir into the crockpot and cook on high for an additional 30 minutes or until the sauce thickens.
4. Season with salt and pepper to taste.

Nutrition:

• Serving size: 1 bowl
• Calories: 250
• Total fat: 4g
• Saturated fat: 1g
• Cholesterol: 80mg
• Sodium: 250mg
• Total carbohydrates: 14g
• Dietary fiber: 2g
• Sugars: 3g
• Protein: 38g

Recipe #2: Lemon Garlic Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/4 cup lemon juice
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Place chicken in a crockpot.
2. In a small bowl, whisk together lemon juice, olive oil, garlic, oregano, basil, salt, and black pepper. Pour over chicken.
3. Cover and cook on low for 6-8 hours or high for 3-4 hours, until chicken is cooked through and tender.
4. Remove chicken from the crockpot and let rest for 5 minutes. Serve with the remaining sauce.

Nutrition:

• Serving size: 1 chicken breast with sauce
• Calories: 220
• Total fat: 8g
• Saturated fat: 1.5g
• Cholesterol: 100mg
• Sodium: 350mg
• Total carbohydrates: 3g
• Dietary fiber: 0g
• Sugars: 1g
• Protein: 34g

Recipe #3: Mexican Chicken

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (14.5 oz) diced tomatoes
• 2 tbsp chili powder
• 1 tbsp ground cumin
• 1 tsp paprika
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions:

1. Place chicken, onion, red bell pepper, green bell pepper, black beans, diced tomatoes, chili powder, cumin, paprika, garlic powder, salt, and black pepper in a crockpot.
2. Cover and cook on low for 6-8 hours or high for 3-4 hours, until chicken is cooked through and tender.
3. Remove chicken from the crockpot and shred with two forks. Return to the crockpot and stir to combine with the vegetables and sauce.
4. Serve over brown rice or quinoa.

Nutrition:

• Serving size: 1 cup chicken and vegetable mixture
• Calories: 250
• Total fat: 3g
• Saturated fat: 0.5g
• Cholesterol: 65mg
• Sodium: 600mg
• Total carbohydrates: 28g
• Dietary fiber: 8g
• Sugars: 5g
• Protein: 30g

Conclusion

Diabetic crockpot chicken recipes are a great way to enjoy delicious and healthy meals without sacrificing flavor. These recipes are easy to prepare and packed with nutrients, making them an excellent choice for diabetic meal planning. Whether you’re looking for a hearty stew, a zesty Mexican dish, or a flavorful lemon garlic chicken recipe, these crockpot chicken recipes are sure to satisfy your taste buds and keep your blood sugar levels in check. Give them a try today and enjoy a delicious and healthy meal!