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Table of Contents :
Introduction
If you’re looking for a healthy and delicious chicken recipe, then look no further than the flame broiler chicken recipe. This recipe is perfect for those who want to enjoy the taste of grilled chicken without the hassle of lighting up the grill. With this recipe, you can enjoy juicy and tender chicken that is packed full of flavor.
Ingredients
For the marinade:
- 1/4 cup soy sauce
- 1/4 cup brown sugar
- 1/4 cup vegetable oil
- 2 cloves garlic, minced
- 1 tsp ground ginger
- 1 tsp sesame oil
- 1/2 tsp black pepper
For the chicken:
- 4 boneless, skinless chicken breasts
Instructions
1. In a bowl, whisk together the soy sauce, brown sugar, vegetable oil, garlic, ginger, sesame oil, and black pepper. 2. Place the chicken breasts in a large resealable plastic bag and pour the marinade over the chicken. Seal the bag and toss to coat the chicken in the marinade. 3. Marinate the chicken in the fridge for at least 30 minutes, or up to 8 hours. 4. Preheat the broiler to high. 5. Remove the chicken from the marinade and place on a broiler pan. 6. Broil the chicken for 5-6 minutes on each side, or until the internal temperature reaches 165°F. 7. Remove the chicken from the oven and let it rest for 5-10 minutes before slicing and serving.
Nutrition
This flame broiler chicken recipe is not only delicious but also healthy. One serving (1 chicken breast) contains approximately:
- Calories: 365
- Protein: 34g
- Carbohydrates: 11g
- Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 96mg
- Sodium: 1365mg
- Potassium: 562mg
- Fiber: 1g
- Sugar: 10g
- Vitamin A: 1%
- Vitamin C: 2%
- Calcium: 3%
- Iron: 10%
Conclusion
In conclusion, the flame broiler chicken recipe is a simple and delicious way to enjoy grilled chicken without the hassle of lighting up the grill. The marinade adds a flavorful kick to the chicken and the broiler ensures that the chicken is cooked to perfection. Plus, with its healthy nutritional profile, this recipe is perfect for those who are looking for a tasty and healthful meal. So why not give this recipe a try and enjoy some delicious flame broiler chicken tonight?
