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Table of Contents :
Introduction
Summer is the perfect time for grilling, and there’s nothing quite like the delicious taste of grilled shrimp and chicken. These two proteins are perfect for a quick and easy weeknight dinner or for entertaining guests on the weekends. In this article, we’ll provide you with two mouth-watering grilled shrimp and chicken recipes that are sure to impress your family and friends.
Grilled Shrimp Recipe
Ingredients:
– 1 pound large shrimp, peeled and deveined – 3 cloves garlic, minced – 1/4 cup olive oil – 2 tablespoons fresh lemon juice – 1 teaspoon dried oregano – Salt and pepper, to taste
Instructions:
1. Preheat your grill to medium-high heat. 2. In a small bowl, whisk together the garlic, olive oil, lemon juice, oregano, salt, and pepper. 3. Add the shrimp to the bowl and toss to coat. 4. Skewer the shrimp onto metal or wooden skewers that have been soaked in water for 30 minutes. 5. Grill the shrimp for 2-3 minutes per side, or until they are pink and opaque. 6. Serve the grilled shrimp with lemon wedges and enjoy!
Nutrition:
This grilled shrimp recipe makes 4 servings and has approximately 200 calories per serving. It is also low in carbohydrates and high in protein, making it a healthy choice for your next meal.
Grilled Chicken Recipe
Ingredients:
– 4 boneless, skinless chicken breasts – 1/4 cup olive oil – 2 cloves garlic, minced – 1 tablespoon fresh rosemary, chopped – 1 tablespoon fresh thyme, chopped – Salt and pepper, to taste
Instructions:
1. Preheat your grill to medium-high heat. 2. In a small bowl, whisk together the olive oil, garlic, rosemary, thyme, salt, and pepper. 3. Add the chicken breasts to the bowl and toss to coat. 4. Grill the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F. 5. Let the chicken rest for 5 minutes before serving. 6. Slice the chicken and serve with your favorite sides.
Nutrition:
This grilled chicken recipe makes 4 servings and has approximately 350 calories per serving. It is also low in carbohydrates and high in protein, making it a healthy and satisfying meal.
Conclusion
Grilled shrimp and chicken are both delicious and healthy options for your summer meals. These two recipes are easy to make and perfect for any occasion. Whether you’re cooking for your family or entertaining guests, these grilled shrimp and chicken recipes are sure to impress. So fire up the grill and enjoy these mouth-watering recipes today!
