Ground Beef And White Rice Recipes Quick

Ingredients:

Ground beef and white rice are two of the most popular staples in many households. Ground beef is a versatile ingredient that can be used in a variety of dishes, from tacos to casseroles. White rice is a great accompaniment to many dishes, and it can also be used as a side dish or main dish. The following ingredients are needed to make a quick and easy ground beef and white rice recipe:

• 1 pound ground beef
• 1 cup long grain white rice
• 1 tablespoon olive oil
• 1 onion, diced
• 1 bell pepper, diced
• 1 clove garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon oregano
• 1 can (14.5 ounces) diced tomatoes, drained
• 1 can (14.5 ounces) black beans, drained and rinsed
• 1 cup chicken broth or water
• Salt and pepper, to taste
• Optional: Chopped fresh cilantro, for garnish

Instructions:

To make this quick and easy ground beef and white rice dish, begin by cooking the rice according to the package instructions. Once the rice is cooked, set aside.

In a large skillet over medium-high heat, add the olive oil. Once the oil is hot, add the onion, bell pepper, and garlic and cook, stirring often, until the vegetables are softened, about 5 minutes. Add the ground beef to the skillet and cook, breaking it up with a wooden spoon, until it is browned, about 8 minutes. Add the chili powder, cumin, smoked paprika, and oregano to the skillet and cook, stirring often, until fragrant, about 1 minute.

Add the diced tomatoes, black beans, chicken broth or water, and cooked rice to the skillet. Stir to combine and bring the mixture to a simmer. Reduce the heat to low, cover the skillet, and cook until the rice is tender and the liquid has been absorbed, about 20 minutes.

Season the ground beef and rice with salt and pepper, to taste. Serve the ground beef and rice in bowls, garnished with fresh cilantro, if desired.

Nutrition:

This quick and easy ground beef and white rice dish is a nutritious and filling meal. One serving of this dish contains approximately 500 calories, 20 grams of fat, 43 grams of carbohydrates, and 25 grams of protein. It is also a good source of fiber, iron, and vitamins A and C.

This dish is also rich in antioxidants, which can help to reduce inflammation and protect against disease. It is also a good source of healthy fats and is low in saturated fat. The lean ground beef and vegetables provide a good balance of protein and carbohydrates, making this dish a nutritious and satisfying meal.

This dish is also a great way to use up leftover ingredients. The ingredients can be easily substituted for other items, such as ground turkey, quinoa, or brown rice. The dish can also be made ahead of time and reheated for an easy weeknight meal.

Overall, this quick and easy ground beef and white rice dish is a nutritious, flavorful, and filling meal that can be enjoyed by the whole family. It is a great way to use up leftover ingredients and can be easily customized for different dietary needs.