Table of Contents :
Introduction
The ketogenic or keto diet is a low-carb, high-fat diet that has gained immense popularity in recent years. The diet involves reducing carbohydrate intake and replacing it with healthy fats, which puts the body into a state of ketosis. If you’re following the keto diet and looking for delicious and healthy ground chicken recipes, you’re in luck. Ground chicken is a versatile ingredient that can be used to make a variety of keto-friendly dishes. In this article, we’ll share some mouthwatering ground chicken recipes that are perfect for a keto diet.
Ingredients
Before we dive into the recipes, let’s take a look at the ingredients you’ll need:
- 1 pound ground chicken
- Healthy fats such as coconut oil, avocado oil, or ghee
- Low-carb vegetables such as spinach, kale, broccoli, cauliflower, and zucchini
- Herbs and spices such as garlic, ginger, turmeric, cumin, and paprika
- Low-carb cheese such as cheddar, mozzarella, or Parmesan (optional)
Instructions
Here are some delicious ground chicken recipes that are easy to make and perfect for a keto diet:
1. Ground Chicken Stir-Fry
Ingredients:
- 1 pound ground chicken
- 2 tablespoons coconut oil
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 red bell pepper, sliced
- 1 cup sliced mushrooms
- 1 cup sliced zucchini
- 2 tablespoons soy sauce
- Salt and pepper to taste
Instructions:
- Heat the coconut oil in a large skillet over medium-high heat.
- Add the garlic and ginger and cook for a minute until fragrant.
- Add the ground chicken and cook until browned, breaking it up with a spatula as it cooks.
- Add the sliced bell pepper, mushrooms, and zucchini and cook for another 5 minutes until the vegetables are tender.
- Stir in the soy sauce and season with salt and pepper to taste.
- Serve hot with cauliflower rice or over a bed of greens.
2. Ground Chicken Burger
Ingredients:
- 1 pound ground chicken
- 1 egg
- 1/4 cup almond flour
- 1/4 cup chopped onion
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions:
- In a large mixing bowl, combine the ground chicken, egg, almond flour, chopped onion, Worcestershire sauce, garlic powder, dried basil, salt, and pepper.
- Mix well until all the ingredients are well combined.
- Form the mixture into burger patties and set aside.
- Heat a grill or grill pan over medium-high heat.
- Grill the burger patties for 5-6 minutes per side, or until fully cooked.
- Top with your favorite low-carb toppings such as avocado, cheese, or bacon, and serve with a side of roasted vegetables.
3. Ground Chicken Meatballs
Ingredients:
- 1 pound ground chicken
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1 egg
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine the ground chicken, almond flour, Parmesan cheese, chopped parsley, egg, minced garlic, dried oregano, dried basil, salt, and pepper.
- Mix well until all the ingredients are well combined.
- Form the mixture into meatballs of equal size and place them on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until fully cooked.
- Serve hot with a low-carb tomato sauce and zucchini noodles.
Nutrition
All the above ground chicken recipes are perfect for a keto diet. They are low in carbs and high in healthy fats and protein. One serving of ground chicken contains approximately 120-150 calories, 20-25 grams of protein, and 0-3 grams of carbs. The exact nutritional value may vary depending on the recipe and the ingredients used. Overall, ground chicken is a healthy and nutritious ingredient that can be incorporated into a variety of keto-friendly dishes.