Delicious Ground Chicken Recipes For A Keto Diet

Introduction

The ketogenic or keto diet is a low-carb, high-fat diet that has gained immense popularity in recent years. The diet involves reducing carbohydrate intake and replacing it with healthy fats, which puts the body into a state of ketosis. If you’re following the keto diet and looking for delicious and healthy ground chicken recipes, you’re in luck. Ground chicken is a versatile ingredient that can be used to make a variety of keto-friendly dishes. In this article, we’ll share some mouthwatering ground chicken recipes that are perfect for a keto diet.

Ingredients

Before we dive into the recipes, let’s take a look at the ingredients you’ll need:

• 1 pound ground chicken
• Healthy fats such as coconut oil, avocado oil, or ghee
• Low-carb vegetables such as spinach, kale, broccoli, cauliflower, and zucchini
• Herbs and spices such as garlic, ginger, turmeric, cumin, and paprika
• Low-carb cheese such as cheddar, mozzarella, or Parmesan (optional)

Instructions

Here are some delicious ground chicken recipes that are easy to make and perfect for a keto diet:

1. Ground Chicken Stir-Fry

Ingredients:

• 1 pound ground chicken
• 2 tablespoons coconut oil
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• 1 red bell pepper, sliced
• 1 cup sliced mushrooms
• 1 cup sliced zucchini
• 2 tablespoons soy sauce
• Salt and pepper to taste

Instructions:

1. Heat the coconut oil in a large skillet over medium-high heat.
2. Add the garlic and ginger and cook for a minute until fragrant.
3. Add the ground chicken and cook until browned, breaking it up with a spatula as it cooks.
4. Add the sliced bell pepper, mushrooms, and zucchini and cook for another 5 minutes until the vegetables are tender.
5. Stir in the soy sauce and season with salt and pepper to taste.
6. Serve hot with cauliflower rice or over a bed of greens.

2. Ground Chicken Burger

Ingredients:

• 1 pound ground chicken
• 1 egg
• 1/4 cup almond flour
• 1/4 cup chopped onion
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• Salt and pepper to taste

Instructions:

1. In a large mixing bowl, combine the ground chicken, egg, almond flour, chopped onion, Worcestershire sauce, garlic powder, dried basil, salt, and pepper.
2. Mix well until all the ingredients are well combined.
3. Form the mixture into burger patties and set aside.
4. Heat a grill or grill pan over medium-high heat.
5. Grill the burger patties for 5-6 minutes per side, or until fully cooked.
6. Top with your favorite low-carb toppings such as avocado, cheese, or bacon, and serve with a side of roasted vegetables.

3. Ground Chicken Meatballs

Ingredients:

• 1 pound ground chicken
• 1/4 cup almond flour
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped parsley
• 1 egg
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 375°F (190°C).
2. In a large mixing bowl, combine the ground chicken, almond flour, Parmesan cheese, chopped parsley, egg, minced garlic, dried oregano, dried basil, salt, and pepper.
3. Mix well until all the ingredients are well combined.
4. Form the mixture into meatballs of equal size and place them on a baking sheet lined with parchment paper.
5. Bake for 15-20 minutes, or until fully cooked.
6. Serve hot with a low-carb tomato sauce and zucchini noodles.

Nutrition

All the above ground chicken recipes are perfect for a keto diet. They are low in carbs and high in healthy fats and protein. One serving of ground chicken contains approximately 120-150 calories, 20-25 grams of protein, and 0-3 grams of carbs. The exact nutritional value may vary depending on the recipe and the ingredients used. Overall, ground chicken is a healthy and nutritious ingredient that can be incorporated into a variety of keto-friendly dishes.