Ground Chicken Recipes With Rice

Introduction

Ground chicken is a versatile ingredient that can be used in a variety of recipes. It is a lean protein that is low in fat and calories, making it a healthy choice for those who are watching their weight. When combined with rice, it creates a filling and satisfying meal that is perfect for lunch or dinner. In this article, we will explore some delicious ground chicken recipes with rice that are easy to make and packed with flavor.

Ingredients

For the ground chicken recipes with rice, you will need the following ingredients: – 1 pound ground chicken – 2 cups cooked rice – 1 tablespoon olive oil – 1 onion, diced – 3 cloves garlic, minced – 1 red bell pepper, diced – 1 teaspoon ground cumin – 1 teaspoon chili powder – 1 teaspoon paprika – Salt and pepper to taste – Fresh cilantro, chopped (optional)

Instructions

Ground Chicken and Rice Stir-Fry

1. Heat olive oil in a large skillet over medium-high heat. 2. Add onion and garlic and sauté until softened. 3. Add ground chicken and cook until browned. 4. Add red bell pepper and stir-fry for a few minutes. 5. Add cooked rice to the skillet and season with cumin, chili powder, paprika, salt, and pepper. 6. Stir everything together until well combined. 7. Serve hot, garnished with fresh cilantro if desired.

Ground Chicken and Rice Casserole

1. Preheat oven to 375°F. 2. Heat olive oil in a large skillet over medium-high heat. 3. Add onion and garlic and sauté until softened. 4. Add ground chicken and cook until browned. 5. Add red bell pepper and stir-fry for a few minutes. 6. Add cooked rice to the skillet and stir everything together until well combined. 7. Transfer the mixture to a casserole dish. 8. Bake in the preheated oven for 20-25 minutes, until the top is golden brown. 9. Let cool for a few minutes before serving.

Nutrition

Both of these ground chicken recipes with rice are healthy and nutritious. They are low in fat and calories, high in protein and fiber, and packed with vitamins and minerals. One serving of the ground chicken and rice stir-fry contains approximately 350 calories, 25 grams of protein, and 6 grams of fat. One serving of the ground chicken and rice casserole contains approximately 400 calories, 30 grams of protein, and 8 grams of fat. These recipes are perfect for those who are trying to eat healthy and maintain a balanced diet.