Healthy Ground Beef And Brown Rice Recipes

Ground beef is one of the most versatile ingredients for creating delicious and healthy meals. From tacos to burgers, it’s easy to incorporate ground beef into a variety of dishes. To make your meals even healthier, combine ground beef with brown rice. Brown rice is a whole grain, which is higher in fiber and other nutrients than white rice. With the combination of ground beef and brown rice, you can create delicious and nutritious dishes your whole family will enjoy. Here are some of our favorite healthy ground beef and brown rice recipes.

Ground Beef and Brown Rice Casserole

This Ground Beef and Brown Rice Casserole is an easy and delicious meal that’s sure to please the entire family. This recipe is also a great way to use up any leftover rice or ground beef you have in the fridge. Enjoy this hearty casserole for dinner or lunch.

Ingredients:

• 1 lb ground beef
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups cooked brown rice
• 1 can (14.5 oz) diced tomatoes
• 1 cup frozen corn
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1/2 cup cheddar cheese, shredded

Instructions:

1. Preheat oven to 350°F.
2. In a large skillet, cook the ground beef, onion, and garlic over medium-high heat until the beef is no longer pink. Drain any excess fat.
3. In a large bowl, combine the cooked beef, cooked rice, diced tomatoes, frozen corn, chili powder, cumin, salt, and pepper. Stir to combine.
4. Transfer the beef and rice mixture to a 9×13-inch baking dish. Sprinkle the top with the shredded cheese.
5. Bake for 25 minutes, or until the cheese is melted and bubbly.
6. Serve warm and enjoy!

Nutrition:

This recipe yields 6 servings. Each serving contains approximately 300 calories, 17g of fat, 18g of protein, 20g of carbohydrates, and 4g of fiber.

Ground Beef and Brown Rice Stuffed Peppers

Stuffed peppers are a classic dish that everyone loves. This version is stuffed with a delicious and nutritious combination of ground beef and brown rice. These peppers are full of flavor and the perfect meal for lunch or dinner.

Ingredients:

• 1 lb ground beef
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup cooked brown rice
• 1 (14.5 oz) can diced tomatoes, drained
• 1/2 cup frozen corn
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp salt
• 1/4 tsp black pepper
• 4 large bell peppers
• 1/2 cup cheddar cheese, shredded

Instructions:

1. Preheat oven to 350°F.
2. In a large skillet, cook the ground beef, onion, and garlic over medium-high heat until the beef is no longer pink. Drain any excess fat.
3. In a large bowl, combine the cooked beef, cooked rice, diced tomatoes, frozen corn, chili powder, cumin, salt, and pepper. Stir to combine.
4. Cut the bell peppers in half lengthwise and remove the stems and seeds. Place the peppers in a 9×13-inch baking dish.
5. Fill each pepper half with the beef and rice mixture. Sprinkle the tops of the peppers with the shredded cheese.
6. Bake for 25 minutes, or until the peppers are tender and the cheese is melted and bubbly.
7. Serve warm and enjoy!

Nutrition:

This recipe yields 8 servings. Each serving contains approximately 240 calories, 11g of fat, 12g of protein, 20g of carbohydrates, and 3g of fiber.

Ground Beef and Brown Rice Burrito Bowls

Burrito bowls are a delicious and easy meal that’s sure to please everyone. This version combines ground beef and brown rice for a nutritious and tasty dish. Enjoy these burrito bowls for lunch or dinner.

Ingredients:

• 1 lb ground beef
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup cooked brown rice
• 1 (14.5 oz) can diced tomatoes, drained
• 1/2 cup frozen corn
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 cup cheddar cheese, shredded
• 1/2 cup sour cream
• 1/2 cup salsa
• 1 avocado, diced
• 1/4 cup cilantro, chopped

Instructions:

1. In a large skillet, cook the ground beef, onion, and garlic over medium-high heat until the beef is no longer pink. Drain any excess fat.
2. In a large bowl, combine the cooked beef, cooked rice, diced tomatoes, frozen corn, chili powder, cumin, salt, and pepper. Stir to combine.
3. Divide the beef and rice mixture among 4 bowls. Top each bowl with 1/4 cup of the shredded cheese.
4. Top each bowl with 2 tablespoons of sour cream, 2 tablespoons of salsa, and 1/4 of an avocado. Sprinkle with 1 tablespoon of chopped cilantro.
5. Serve warm and enjoy!

Nutrition:

This recipe yields 4 servings. Each serving contains approximately 500 calories, 29g of fat, 28g of protein, 32g of carbohydrates, and 6g of fiber.

As you can see, ground beef and brown rice can be combined to create delicious and healthy meals. These recipes are easy to make and full of flavor. With these recipes, you can enjoy a nutritious and delicious meal that the whole family will love.