Healthy Pineapple Chicken Recipe

Introduction

Are you looking for a healthy and delicious recipe that will satisfy your taste buds? Look no further than this incredible pineapple chicken recipe! This dish is packed with flavor and nutrition, making it the perfect meal for anyone who wants to eat well and feel great.

Ingredients

To make this delicious pineapple chicken recipe, you will need the following ingredients:

• 4 boneless, skinless chicken breasts
• 1 can of pineapple chunks
• 1 red bell pepper
• 1 green bell pepper
• 1 onion
• 1 tablespoon of olive oil
• 2 tablespoons of honey
• 1 tablespoon of soy sauce
• 1 teaspoon of garlic powder
• 1 teaspoon of ginger powder
• Salt and pepper to taste

Instructions

To make this delicious pineapple chicken recipe, follow these simple instructions:

1. Preheat your oven to 375 degrees Fahrenheit.
2. Cut the chicken breasts into bite-sized pieces and season with salt and pepper.
3. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5 minutes.
4. Add the diced onions and bell peppers to the skillet and cook for an additional 5 minutes, until the vegetables are tender.
5. In a small bowl, whisk together the honey, soy sauce, garlic powder, and ginger powder.
6. Drain the can of pineapple chunks and add them to the skillet. Pour the honey and soy sauce mixture over the chicken and vegetables and stir to combine.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, until the chicken is cooked through.
8. Remove from the oven and serve hot.

Nutrition

This healthy pineapple chicken recipe is packed with nutrition and flavor! Here’s a breakdown of the nutritional information per serving:

• Calories: 250
• Protein: 30g
• Carbohydrates: 25g
• Fat: 3g
• Fiber: 3g
• Sugar: 20g
• Sodium: 400mg

Conclusion

If you’re looking for a healthy and delicious meal that’s easy to make, this pineapple chicken recipe is the perfect choice! Packed with flavor and nutrition, it’s sure to become a favorite in your household. Give it a try today and enjoy a delicious, healthy meal that will leave you feeling satisfied and energized!