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Table of Contents :
Introduction
Chicken tenders are a favorite among many, and with this honey garlic recipe, you can take your tenders to the next level. The sweet and savory flavors of honey and garlic combine to create a mouth-watering dish that is perfect for any occasion. This dish is quick and easy to make, making it an ideal dinner for busy weeknights.
Ingredients
For this recipe, you will need: – 1 lb of chicken tenders – 2 tbsp of olive oil – 1/4 cup of honey – 1/4 cup of soy sauce – 2 tbsp of minced garlic – 1 tsp of black pepper – 1 tsp of salt
Instructions
1. Preheat your oven to 400 degrees Fahrenheit. 2. In a small bowl, mix together the honey, soy sauce, minced garlic, black pepper, and salt. 3. In a large bowl, coat the chicken tenders with olive oil. 4. Dip each chicken tender into the honey garlic mixture, making sure to coat both sides. 5. Place the chicken tenders on a baking sheet lined with parchment paper. 6. Bake in the oven for 15-20 minutes or until the chicken is cooked through and the coating is golden brown. 7. Serve hot and enjoy!
Nutrition
This honey garlic chicken tenders recipe serves four and has the following nutritional values per serving: – Calories: 310 – Total fat: 11g – Saturated fat: 2g – Cholesterol: 96mg – Sodium: 1300mg – Total carbohydrates: 18g – Dietary fiber: 0g – Sugars: 17g – Protein: 33g
Tips
– You can substitute chicken breasts for chicken tenders if you prefer. – To make the dish spicier, add a teaspoon of red pepper flakes to the honey garlic mixture. – Serve the chicken tenders with a side of vegetables or rice for a complete meal. – Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat in the oven or microwave before serving.
Conclusion
This honey garlic chicken tenders recipe is a crowd-pleaser that is easy to make and delicious to eat. With a few simple ingredients and easy-to-follow instructions, you can create a dish that is sure to impress. Give it a try and see for yourself how honey and garlic can transform your chicken tenders into a flavor-packed meal.
