Jason's Deli Roast Beef Sandwich Calories

Jason's Deli Roast Beef Sandwich Calories

Jasons Deli Ranch Dressing Recipe
Jasons Deli Ranch Dressing Recipe from go-cipes.blogspot.com

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For Jason’s Deli’s Roast Beef Sandwich you will need: two slices of your favorite bread, 1/2 pound of thinly sliced deli-style roast beef, 2 tablespoons of mayonnaise, 2 tablespoons of mustard, 1/2 cup of shredded lettuce, 1/2 tomato, sliced, 2 slices of dill pickle, and 1/4 cup of thinly sliced red onion.


To make Jason’s Deli Roast Beef Sandwich, start by toasting your favorite bread. Spread mayonnaise and mustard on each slice. Layer the roast beef, lettuce, tomato, pickle, and onion on one slice of bread. Place the other slice of bread on top and press down lightly. Cut the sandwich in half and enjoy!


This sandwich comes with a variety of healthy ingredients that provide a variety of essential vitamins and minerals. The roast beef is a good source of protein and iron, while the lettuce and tomatoes provide a good amount of vitamins A and C. The mayonnaise and pickles add a burst of flavor and help to make the sandwich more satisfying. As for the calories, a single sandwich is about 690 calories.

However, depending on the type of bread and condiments used, the calorie count may vary. For a lower calorie option, try using whole wheat bread and light mayo. This will reduce the calorie count to about 500. You can also opt for a lighter option by using low-calorie condiments such as mustard or Greek yogurt instead of mayo. This will reduce the calorie count to about 400.

If you’re looking for a healthier alternative, try adding more vegetables such as cucumbers, bell peppers, or spinach. This will increase the nutritional value and provide more vitamins and minerals. You can also cut down on the amount of mayonnaise or mustard used to reduce the calorie count. Additionally, use a low-fat cheese such as mozzarella or cheddar to replace the traditional deli-style roast beef.

All in all, Jason’s Deli Roast Beef Sandwich is an excellent option for those looking for a quick and tasty meal. It offers a variety of healthy ingredients that provide essential vitamins and minerals, as well as a burst of flavor. With a few simple adjustments, you can make it even healthier and reduce the calorie count. So go ahead and give it a try!

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