Keto Chicken Drumstick Recipes

Introduction

Chicken drumsticks are one of the most popular chicken cuts around the world. They are easy to prepare and can be cooked in many ways. In this article, we will share some delicious keto chicken drumstick recipes that you will love.

Ingredients

Here are the ingredients you will need to make these keto chicken drumstick recipes: – Chicken drumsticks – Olive oil – Salt – Black pepper – Garlic powder – Paprika – Cumin – Rosemary – Thyme – Lemon juice – Soy sauce – Ginger paste – Heavy cream – Parmesan cheese – Almond flour – Eggs

Instructions

1. Garlic and Herb Drumsticks – Preheat the oven to 400°F. – Mix olive oil, salt, black pepper, garlic powder, paprika, cumin, rosemary, and thyme in a small bowl. – Rub the chicken drumsticks with the mixture. – Place the chicken drumsticks on a baking tray lined with parchment paper. – Bake for 25-30 minutes or until the chicken is cooked through. 2. Lemon Soy Drumsticks – Preheat the oven to 400°F. – Mix olive oil, lemon juice, soy sauce, ginger paste, salt, and black pepper in a small bowl. – Rub the chicken drumsticks with the mixture. – Place the chicken drumsticks on a baking tray lined with parchment paper. – Bake for 25-30 minutes or until the chicken is cooked through. 3. Parmesan Crusted Drumsticks – Preheat the oven to 400°F. – Mix almond flour, parmesan cheese, salt, and black pepper in a small bowl. – Beat the eggs in another bowl. – Dip the chicken drumsticks in the eggs and then coat them with the almond flour mixture. – Place the chicken drumsticks on a baking tray lined with parchment paper. – Bake for 25-30 minutes or until the chicken is cooked through.

Nutrition

Here are the nutrition facts for one serving (two drumsticks) of each recipe: – Garlic and Herb Drumsticks: 250 calories, 18g fat, 0g carbs, 21g protein – Lemon Soy Drumsticks: 280 calories, 19g fat, 2g carbs, 23g protein – Parmesan Crusted Drumsticks: 350 calories, 25g fat, 4g carbs, 26g protein

Conclusion

These keto chicken drumstick recipes are easy to make and delicious. You can enjoy them as a main dish or as a snack. They are perfect for anyone who follows a keto diet or wants to try something new. Give them a try and let us know which one is your favorite!