Keto Chicken Thigh Recipes Oven

Introduction

The keto diet is a low-carb, high-fat diet that is designed to help you burn fat for energy. It is a popular diet for weight loss, and one of the best ways to stick to it is by finding delicious and easy recipes. Chicken thighs are a great source of protein and are perfect for the keto diet. In this article, we will be discussing some delicious keto chicken thigh recipes that you can make in the oven.

Ingredients

For the first recipe, you will need:

• 6 chicken thighs
• 1/4 cup olive oil
• 2 tablespoons of fresh rosemary
• 1 tablespoon of garlic powder
• 1 tablespoon of onion powder
• Salt and pepper to taste

For the second recipe, you will need:

• 6 chicken thighs
• 1/4 cup of melted butter
• 2 tablespoons of paprika
• 1 tablespoon of garlic powder
• 1 tablespoon of onion powder
• Salt and pepper to taste

Instructions

For the first recipe, follow these steps:

1. Preheat the oven to 375°F.
2. In a small bowl, mix together olive oil, rosemary, garlic powder, onion powder, salt, and pepper.
3. Place the chicken thighs in a baking dish and rub the mixture over them.
4. Bake in the oven for 40-45 minutes or until the internal temperature reaches 165°F.
5. Let the chicken rest for 5 minutes before serving.

For the second recipe, follow these steps:

1. Preheat the oven to 375°F.
2. In a small bowl, mix together melted butter, paprika, garlic powder, onion powder, salt, and pepper.
3. Place the chicken thighs in a baking dish and rub the mixture over them.
4. Bake in the oven for 40-45 minutes or until the internal temperature reaches 165°F.
5. Let the chicken rest for 5 minutes before serving.

Nutrition

For the first recipe, one serving contains approximately:

• Calories: 450
• Protein: 32g
• Fat: 36g
• Carbohydrates: 2g

For the second recipe, one serving contains approximately:

• Calories: 490
• Protein: 32g
• Fat: 39g
• Carbohydrates: 3g

Conclusion

Chicken thighs are a great source of protein and are perfect for the keto diet. These oven-baked recipes are both delicious and easy to make, making them perfect for busy weeknights. Try one of these recipes tonight and enjoy a delicious and healthy meal.