Keto Recipes With Canned Chicken

Introduction

Keto diet is one of the most popular diets in the world. It’s a low-carb, high-fat diet that helps you lose weight and improve your health. One of the best things about keto diet is that you can eat a lot of delicious foods, including canned chicken. In this article, we will share some amazing keto recipes that you can make with canned chicken.

Recipes

1. Keto Chicken Salad

Ingredients:

• 1 can of chicken
• 1/4 cup mayonnaise
• 1/4 cup diced celery
• 1/4 cup diced red onion
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Drain the canned chicken and place it in a bowl.
2. Add mayonnaise, celery, red onion, garlic powder, onion powder, salt, and pepper. Mix well.
3. Refrigerate for at least 30 minutes before serving.

Nutrition:

• Calories: 290
• Protein: 20g
• Fat: 23g
• Carbs: 2g
• Fiber: 0g

2. Keto Chicken Enchilada Casserole

Ingredients:

• 2 cans of chicken
• 1/2 cup enchilada sauce
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 1 cup shredded cheddar cheese

Instructions:

1. Preheat the oven to 375°F.
2. Drain the canned chicken and place it in a bowl.
3. Add enchilada sauce, onion, bell pepper, garlic powder, cumin, salt, and pepper. Mix well.
4. Spread the chicken mixture into a baking dish.
5. Sprinkle shredded cheddar cheese on top.
6. Bake for 20 minutes or until the cheese is melted and bubbly.

Nutrition:

• Calories: 420
• Protein: 40g
• Fat: 28g
• Carbs: 6g
• Fiber: 1g

3. Keto Buffalo Chicken Dip

Ingredients:

• 2 cans of chicken
• 1/2 cup cream cheese
• 1/2 cup sour cream
• 1/4 cup hot sauce
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• 1 cup shredded cheddar cheese

Instructions:

1. Preheat the oven to 375°F.
2. Drain the canned chicken and place it in a bowl.
3. Add cream cheese, sour cream, hot sauce, garlic powder, onion powder, salt, and pepper. Mix well.
4. Spread the chicken mixture into a baking dish.
5. Sprinkle shredded cheddar cheese on top.
6. Bake for 20 minutes or until the cheese is melted and bubbly.

Nutrition:

• Calories: 420
• Protein: 40g
• Fat: 28g
• Carbs: 4g
• Fiber: 0g

Conclusion

Canned chicken is a great ingredient to use in keto recipes. It’s affordable, versatile, and easy to find. You can use it in salads, casseroles, dips, and more. The three recipes we shared in this article are delicious, nutritious, and easy to make. We hope you try them and enjoy them as much as we do. Happy cooking!