Table of Contents :
Ingredients
The mesquite chicken recipe is a great addition to your dinner menu. Here are the ingredients you need:
- 4 chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons mesquite seasoning
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
Follow these simple instructions to make your mesquite chicken recipe:
- Preheat your oven to 375°F.
- In a small bowl, mix the mesquite seasoning, garlic powder, onion powder, paprika, salt, and black pepper.
- Place the chicken breasts on a baking sheet and brush them with olive oil.
- Sprinkle the seasoning mix on both sides of the chicken breasts.
- Bake the chicken in the preheated oven for 25-30 minutes or until fully cooked.
Variations
You can also try grilling the chicken instead of baking it. Preheat your grill to medium-high heat and cook the chicken for 6-8 minutes on each side or until fully cooked.
You can also add some honey or BBQ sauce to the chicken during the last few minutes of cooking for a sweeter flavor.
Nutrition
Here is the estimated nutrition information for one serving of mesquite chicken:
- Calories: 220
- Total fat: 10g
- Saturated fat: 2g
- Cholesterol: 90mg
- Sodium: 650mg
- Total carbohydrates: 2g
- Dietary fiber: 1g
- Sugars: 0g
- Protein: 29g
Enjoy your delicious mesquite chicken recipe with a side of roasted vegetables or a fresh salad. Bon appétit!