If you’re following a paleo diet, finding delicious and nutritious recipes can be a challenge. Ground chicken is a versatile and healthy protein option that can be used in a variety of dishes. In this article, we’ll share some of our favorite paleo ground chicken recipes.
Table of Contents :
Ingredients
Before we dive into the recipes, let’s take a look at some of the common ingredients you’ll need when cooking with ground chicken:
- Ground chicken
- Onion
- Garlic
- Spices (such as cumin, paprika, and chili powder)
- Vegetables (such as bell peppers, zucchini, and sweet potatoes)
- Tomatoes (fresh or canned)
- Coconut milk
- Nuts (such as almonds or cashews)
- Eggs
- Coconut flour or almond flour
- Olive oil or coconut oil
Instructions
Ground Chicken Stir Fry
This quick and easy stir fry is packed with protein and veggies.
Ingredients:
- 1 lb. ground chicken
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 zucchini, chopped
- 1 tsp. cumin
- 1 tsp. paprika
- 1 tsp. chili powder
- 2 tbsp. olive oil
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic and cook until softened.
- Add ground chicken and cook until browned.
- Add bell peppers and zucchini and cook for 5-7 minutes, until softened.
- Add cumin, paprika, and chili powder and stir to combine.
- Serve hot.
Chicken and Sweet Potato Skillet
This hearty and flavorful dish is perfect for a cold winter evening.
Ingredients:
- 1 lb. ground chicken
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 sweet potatoes, peeled and chopped
- 1 tsp. paprika
- 1 tsp. dried thyme
- 1/4 cup chicken broth
- 2 tbsp. olive oil
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic and cook until softened.
- Add ground chicken and cook until browned.
- Add sweet potatoes, paprika, and thyme and stir to combine.
- Add chicken broth and simmer for 15-20 minutes, until sweet potatoes are tender.
- Serve hot.
Chicken and Broccoli Casserole
This comforting casserole is a great option for meal prep.
Ingredients:
- 1 lb. ground chicken
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 heads broccoli, chopped
- 1 cup coconut milk
- 1/4 cup almond flour
- 2 eggs, beaten
- 2 tbsp. coconut oil
Instructions:
- Preheat oven to 375°F.
- Heat coconut oil in a large skillet over medium heat.
- Add onion and garlic and cook until softened.
- Add ground chicken and cook until browned.
- Add broccoli and cook for 5-7 minutes, until softened.
- In a small bowl, whisk together coconut milk, almond flour, and eggs.
- Transfer chicken and broccoli mixture to a 9×13 inch baking dish.
- Pour coconut milk mixture over the top.
- Bake for 30-35 minutes, until golden brown and set.
- Serve hot.
Nutrition
Here’s a breakdown of the nutrition information for the chicken stir fry recipe:
- Calories: 275
- Protein: 28g
- Fat: 14g
- Carbohydrates: 11g
- Fiber: 3g
- Sugar: 5g
Remember, these recipes are just a starting point. Feel free to experiment with different spices, vegetables, and proteins to find your favorite paleo ground chicken dishes.