Table of Contents :
Introduction
If you love spicy food and chicken, then you are going to love this recipe. Chicken Diablo is a spicy chicken dish that will make your taste buds dance. This recipe is easy to make and perfect for any occasion, whether you are having a family dinner or a get-together with friends. In this blog post, we will give you step-by-step instructions on how to make Chicken Diablo.
Ingredients
Here are the ingredients you need to make Chicken Diablo:
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 can diced tomatoes
- 1 can black beans, drained and rinsed
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper
- 1/2 cup chicken broth
- 1/4 cup chopped cilantro
- Lime wedges for serving
Instructions
Here are the step-by-step instructions to make Chicken Diablo:
- Preheat the oven to 375°F.
- In a large oven-safe skillet, heat the olive oil over medium-high heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
- Add the diced tomatoes, black beans, chili powder, cumin, smoked paprika, salt, black pepper, and cayenne pepper. Stir to combine.
- Add the chicken broth and stir to combine.
- Add the chicken breasts to the skillet and spoon some of the tomato and bean mixture over the top of each chicken breast.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
- Garnish with chopped cilantro and serve with lime wedges.
Nutrition
Here is the nutrition information for Chicken Diablo:
- Calories: 280
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 72mg
- Sodium: 910mg
- Total Carbohydrates: 22g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 31g
Conclusion
Chicken Diablo is a delicious and healthy meal that is perfect for any occasion. This recipe is easy to make and requires only a few ingredients. The combination of spicy chicken, tomatoes, and black beans creates a flavorful and satisfying dish. We hope you enjoy making and eating Chicken Diablo as much as we do!