Recipe Of Chicken Menudo

Introduction

Chicken Menudo is a classic Filipino dish that is perfect for any occasion. It’s a hearty stew that is packed with flavor and texture. This dish is a staple in Filipino households and is often served during special events like birthdays, Christmas, and other family gatherings.

Ingredients

To make this dish, you will need the following ingredients:

• 1 lb boneless chicken breast, cut into small cubes
• 1 large potato, peeled and diced
• 1 large carrot, peeled and diced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 1 onion, diced
• 4 cloves garlic, minced
• 1 can (8 oz) tomato sauce
• 1/4 cup soy sauce
• 1/4 cup vinegar
• 1/2 cup water
• 1 tsp sugar
• 1 tsp salt
• 1/4 tsp black pepper
• 3 tbsp cooking oil

Instructions

Here are the step-by-step instructions on how to make Chicken Menudo:

1. Heat the cooking oil in a large pot over medium heat.
2. Sauté the garlic and onions until the onions are translucent.
3. Add the chicken cubes and cook until they are lightly browned.
4. Add the tomato sauce, soy sauce, vinegar, water, sugar, salt, and black pepper. Mix well.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes.
6. Add the potatoes and carrots, then cover the pot and simmer for another 10 minutes or until the vegetables are tender.
7. Add the diced bell peppers and cook for an additional 3 minutes.
8. Turn off the heat and let the chicken menudo rest for a few minutes before serving.
9. Serve with steamed rice and enjoy!

Nutrition

Here is the estimated nutritional value per serving of Chicken Menudo:

• Calories: 325
• Total Fat: 11g
• Saturated Fat: 2g
• Cholesterol: 72mg
• Sodium: 1550mg
• Total Carbohydrates: 24g
• Dietary Fiber: 4g
• Sugars: 9g
• Protein: 31g

Conclusion

Chicken Menudo is a delicious and nutritious dish that is perfect for any occasion. It’s easy to make, and it’s packed with flavor and texture. Whether you’re cooking for your family or a big gathering, this dish is sure to be a crowd-pleaser. So why not give it a try and see for yourself how delicious it is?