Recipes With Peas And Chicken

Introduction

Peas and chicken are a great combination in many dishes. They are nutritious and delicious, providing a good source of protein, fiber, vitamins, and minerals. In this article, we will share some easy and tasty recipes with peas and chicken that you can make at home.

Ingredients

Here are the ingredients you will need for each recipe:

Peas and Chicken Stir-Fry

• 1 lb. boneless, skinless chicken breasts, cut into thin strips
• 1 cup frozen peas
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 1 tbsp. olive oil
• 1 tbsp. soy sauce
• 1 tsp. cornstarch
• 1 tsp. honey
• Salt and pepper, to taste

Chicken and Pea Curry

• 1 lb. boneless, skinless chicken thighs, cut into bite-sized pieces
• 1 cup frozen peas
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp. olive oil
• 1 tbsp. curry powder
• 1 tsp. garam masala
• 1 tsp. ground cumin
• 1 can coconut milk
• Salt and pepper, to taste

Peas and Chicken Salad

• 1 lb. boneless, skinless chicken breasts, cooked and shredded
• 1 cup frozen peas, thawed
• 1 red bell pepper, chopped
• 1/2 cup chopped celery
• 1/2 cup chopped red onion
• 1/2 cup chopped fresh parsley
• 1/2 cup plain Greek yogurt
• 1/4 cup mayonnaise
• 1 tbsp. Dijon mustard
• 1 tbsp. honey
• Salt and pepper, to taste

Instructions

Peas and Chicken Stir-Fry

1. In a small bowl, whisk together soy sauce, cornstarch, honey, and 1/4 cup of water. Set aside.
2. Heat oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes, or until browned.
3. Add onion and garlic and cook for 2-3 minutes, or until softened.
4. Add red pepper and peas and cook for 2-3 minutes, or until tender.
5. Pour soy sauce mixture over the chicken and vegetables and cook for 1-2 minutes, or until the sauce thickens.
6. Season with salt and pepper, to taste.
7. Serve hot with rice or noodles.

Chicken and Pea Curry

1. Heat oil in a large pot over medium-high heat. Add onion and garlic and cook for 2-3 minutes, or until softened.
2. Add chicken and cook for 5-7 minutes, or until browned.
3. Add curry powder, garam masala, and cumin and cook for 1-2 minutes, or until fragrant.
4. Add coconut milk and bring to a boil. Reduce heat to low and simmer for 20-25 minutes, or until chicken is cooked through.
5. Add peas and cook for 2-3 minutes, or until tender.
6. Season with salt and pepper, to taste.
7. Serve hot with rice or naan bread.

Peas and Chicken Salad

1. In a small bowl, whisk together Greek yogurt, mayonnaise, Dijon mustard, honey, salt, and pepper.
2. In a large bowl, combine chicken, peas, red pepper, celery, red onion, and parsley.
3. Pour dressing over the chicken mixture and toss to coat.
4. Refrigerate for at least 30 minutes before serving.

Nutrition

Here is the approximate nutrition information for each recipe:

Peas and Chicken Stir-Fry

• Calories: 300
• Protein: 28 g
• Carbohydrates: 17 g
• Fiber: 4 g
• Fat: 12 g
• Sodium: 480 mg

Chicken and Pea Curry

• Calories: 400
• Protein: 24 g
• Carbohydrates: 12 g
• Fiber: 3 g
• Fat: 30 g
• Sodium: 480 mg

Peas and Chicken Salad

• Calories: 250
• Protein: 25 g
• Carbohydrates: 10 g
• Fiber: 2 g
• Fat: 10 g
• Sodium: 320 mg

Conclusion

Peas and chicken are a great combination in many dishes, and these recipes are easy, tasty, and nutritious. Whether you prefer a stir-fry, curry, or salad, there is something for everyone. Try these recipes at home and enjoy the delicious flavors of peas and chicken.