Tofu Chicken Recipe: A Tasty Vegan Option

Tofu Chicken Recipe: A Tasty Vegan Option

Delicious Smothered Tofu Chicken Recipe is the perfect vegan version of
Delicious Smothered Tofu Chicken Recipe is the perfect vegan version of from www.pinterest.com

Introduction

Are you looking for a vegan chicken recipe that’s easy to make and delicious? Look no further than this tofu chicken recipe! It’s perfect for those who are on a plant-based diet or just looking for a healthier alternative to traditional chicken dishes.

Ingredients

For this recipe, you’ll need the following ingredients:

  • 1 block of firm tofu
  • 1 cup of all-purpose flour
  • 1 tablespoon of paprika
  • 1 tablespoon of garlic powder
  • 1 tablespoon of onion powder
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1/2 cup of almond milk
  • 1/2 cup of vegetable oil

Instructions

Follow these easy steps to make this delicious tofu chicken recipe:

Step 1: Prepare the Tofu

Remove the tofu from its packaging and drain any excess water. Then, slice the tofu into strips or cubes, depending on your preference.

Step 2: Create the Coating

In a bowl, mix together the flour, paprika, garlic powder, onion powder, salt, and black pepper. This will be the coating for the tofu.

Step 3: Dip the Tofu in Almond Milk

Pour the almond milk into a separate bowl. Dip each piece of tofu into the bowl of almond milk, making sure it is coated evenly.

Step 4: Coat the Tofu with Flour Mixture

Next, dip the tofu into the bowl with the flour mixture, making sure it is coated evenly on all sides.

Step 5: Fry the Tofu

In a frying pan, heat the vegetable oil over medium-high heat. Once the oil is hot, add the tofu to the pan and fry until golden brown on all sides.

Step 6: Serve and Enjoy

Once the tofu is cooked, remove it from the pan and place it on a plate lined with paper towels to absorb any excess oil. Serve with your favorite dipping sauce and enjoy!

Nutrition

This tofu chicken recipe is a great source of protein and is low in fat compared to traditional chicken dishes. One serving of this recipe (about 3-4 pieces of tofu) contains approximately:

  • Calories: 230
  • Protein: 12g
  • Carbohydrates: 24g
  • Fat: 9g
  • Fiber: 2g
  • Sugar: 0g

Conclusion

This tofu chicken recipe is a delicious and healthy alternative to traditional chicken dishes. It’s easy to make and is a great source of protein. Give it a try and see how it compares to your favorite chicken recipe!

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