Table of Contents :
Introduction
Are you looking for a vegan chicken recipe that’s easy to make and delicious? Look no further than this tofu chicken recipe! It’s perfect for those who are on a plant-based diet or just looking for a healthier alternative to traditional chicken dishes.
Ingredients
For this recipe, you’ll need the following ingredients:
- 1 block of firm tofu
- 1 cup of all-purpose flour
- 1 tablespoon of paprika
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 cup of almond milk
- 1/2 cup of vegetable oil
Instructions
Follow these easy steps to make this delicious tofu chicken recipe:
Step 1: Prepare the Tofu
Remove the tofu from its packaging and drain any excess water. Then, slice the tofu into strips or cubes, depending on your preference.
Step 2: Create the Coating
In a bowl, mix together the flour, paprika, garlic powder, onion powder, salt, and black pepper. This will be the coating for the tofu.
Step 3: Dip the Tofu in Almond Milk
Pour the almond milk into a separate bowl. Dip each piece of tofu into the bowl of almond milk, making sure it is coated evenly.
Step 4: Coat the Tofu with Flour Mixture
Next, dip the tofu into the bowl with the flour mixture, making sure it is coated evenly on all sides.
Step 5: Fry the Tofu
In a frying pan, heat the vegetable oil over medium-high heat. Once the oil is hot, add the tofu to the pan and fry until golden brown on all sides.
Step 6: Serve and Enjoy
Once the tofu is cooked, remove it from the pan and place it on a plate lined with paper towels to absorb any excess oil. Serve with your favorite dipping sauce and enjoy!
Nutrition
This tofu chicken recipe is a great source of protein and is low in fat compared to traditional chicken dishes. One serving of this recipe (about 3-4 pieces of tofu) contains approximately:
- Calories: 230
- Protein: 12g
- Carbohydrates: 24g
- Fat: 9g
- Fiber: 2g
- Sugar: 0g
Conclusion
This tofu chicken recipe is a delicious and healthy alternative to traditional chicken dishes. It’s easy to make and is a great source of protein. Give it a try and see how it compares to your favorite chicken recipe!