Tofu Chicken Recipe: A Tasty Vegan Option

Introduction

Are you looking for a vegan chicken recipe that’s easy to make and delicious? Look no further than this tofu chicken recipe! It’s perfect for those who are on a plant-based diet or just looking for a healthier alternative to traditional chicken dishes.

Ingredients

For this recipe, you’ll need the following ingredients:

• 1 block of firm tofu
• 1 cup of all-purpose flour
• 1 tablespoon of paprika
• 1 tablespoon of garlic powder
• 1 tablespoon of onion powder
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1/2 cup of almond milk
• 1/2 cup of vegetable oil

Instructions

Follow these easy steps to make this delicious tofu chicken recipe:

Step 1: Prepare the Tofu

Remove the tofu from its packaging and drain any excess water. Then, slice the tofu into strips or cubes, depending on your preference.

Step 2: Create the Coating

In a bowl, mix together the flour, paprika, garlic powder, onion powder, salt, and black pepper. This will be the coating for the tofu.

Step 3: Dip the Tofu in Almond Milk

Pour the almond milk into a separate bowl. Dip each piece of tofu into the bowl of almond milk, making sure it is coated evenly.

Step 4: Coat the Tofu with Flour Mixture

Next, dip the tofu into the bowl with the flour mixture, making sure it is coated evenly on all sides.

Step 5: Fry the Tofu

In a frying pan, heat the vegetable oil over medium-high heat. Once the oil is hot, add the tofu to the pan and fry until golden brown on all sides.

Step 6: Serve and Enjoy

Once the tofu is cooked, remove it from the pan and place it on a plate lined with paper towels to absorb any excess oil. Serve with your favorite dipping sauce and enjoy!

Nutrition

This tofu chicken recipe is a great source of protein and is low in fat compared to traditional chicken dishes. One serving of this recipe (about 3-4 pieces of tofu) contains approximately:

• Calories: 230
• Protein: 12g
• Carbohydrates: 24g
• Fat: 9g
• Fiber: 2g
• Sugar: 0g

Conclusion

This tofu chicken recipe is a delicious and healthy alternative to traditional chicken dishes. It’s easy to make and is a great source of protein. Give it a try and see how it compares to your favorite chicken recipe!