Trinidad Stew Chicken Recipe

Trinidad Stew Chicken Recipe

Trinidad stew chicken (slow cooker) That Girl Cooks Healthy
Trinidad stew chicken (slow cooker) That Girl Cooks Healthy from thatgirlcookshealthy.com

Introduction

Trinidad stew chicken is one of the most popular dishes in Trinidad and Tobago, a small Caribbean island country. This dish is full of flavor and is easy to prepare. It is a perfect meal for a family dinner or a gathering with friends. The recipe is quite simple, and it uses ingredients that are readily available.

Ingredients

The ingredients needed to make Trinidad stew chicken are:

  • 1 whole chicken, cut into pieces
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 2 tomatoes, chopped
  • 1 red bell pepper, chopped
  • 1 green bell pepper, chopped
  • 2 tablespoons vegetable oil
  • 1 tablespoon brown sugar
  • 1 tablespoon tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon soy sauce
  • 2 cups chicken broth
  • 2 tablespoons cornstarch
  • Salt and pepper to taste

Instructions

Here are the steps to make Trinidad stew chicken:

  1. Season the chicken with salt and pepper.
  2. Heat the oil in a large pot over medium heat.
  3. Add the chicken and brown on all sides, about 5 minutes.
  4. Remove the chicken from the pot and set it aside.
  5. Add the onion and garlic to the pot and sauté for 2-3 minutes.
  6. Add the chopped tomatoes, red and green bell peppers, brown sugar, tomato paste, Worcestershire sauce, and soy sauce. Stir well.
  7. Add the chicken broth and bring the mixture to a boil.
  8. Reduce the heat to low and add the chicken back to the pot.
  9. Cover the pot and simmer for 30-40 minutes, or until the chicken is cooked through.
  10. In a small bowl, whisk together the cornstarch and 1/4 cup water until smooth.
  11. Add the cornstarch mixture to the pot and stir well.
  12. Simmer for an additional 5 minutes, or until the sauce has thickened.
  13. Remove from heat and serve hot with rice or potatoes.

Nutrition

Here is the nutritional information for one serving of Trinidad stew chicken:

  • Calories: 253
  • Protein: 23g
  • Fat: 14g
  • Carbohydrates: 8g
  • Sugar: 4g
  • Fiber: 1g

Conclusion

Trinidad stew chicken is a delicious and easy-to-make dish that is perfect for any occasion. It is full of flavor and is sure to be a hit with your family and friends. With just a few simple ingredients and a little bit of time, you can have a flavorful and satisfying meal that everyone will love. So why not give this recipe a try and see for yourself just how delicious it can be?

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