Table of Contents :
Introduction
Trinidad stew chicken is one of the most popular dishes in Trinidad and Tobago, a small Caribbean island country. This dish is full of flavor and is easy to prepare. It is a perfect meal for a family dinner or a gathering with friends. The recipe is quite simple, and it uses ingredients that are readily available.
Ingredients
The ingredients needed to make Trinidad stew chicken are:
- 1 whole chicken, cut into pieces
- 1 onion, chopped
- 4 cloves garlic, minced
- 2 tomatoes, chopped
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 2 tablespoons vegetable oil
- 1 tablespoon brown sugar
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire sauce
- 1 tablespoon soy sauce
- 2 cups chicken broth
- 2 tablespoons cornstarch
- Salt and pepper to taste
Instructions
Here are the steps to make Trinidad stew chicken:
- Season the chicken with salt and pepper.
- Heat the oil in a large pot over medium heat.
- Add the chicken and brown on all sides, about 5 minutes.
- Remove the chicken from the pot and set it aside.
- Add the onion and garlic to the pot and sauté for 2-3 minutes.
- Add the chopped tomatoes, red and green bell peppers, brown sugar, tomato paste, Worcestershire sauce, and soy sauce. Stir well.
- Add the chicken broth and bring the mixture to a boil.
- Reduce the heat to low and add the chicken back to the pot.
- Cover the pot and simmer for 30-40 minutes, or until the chicken is cooked through.
- In a small bowl, whisk together the cornstarch and 1/4 cup water until smooth.
- Add the cornstarch mixture to the pot and stir well.
- Simmer for an additional 5 minutes, or until the sauce has thickened.
- Remove from heat and serve hot with rice or potatoes.
Nutrition
Here is the nutritional information for one serving of Trinidad stew chicken:
- Calories: 253
- Protein: 23g
- Fat: 14g
- Carbohydrates: 8g
- Sugar: 4g
- Fiber: 1g
Conclusion
Trinidad stew chicken is a delicious and easy-to-make dish that is perfect for any occasion. It is full of flavor and is sure to be a hit with your family and friends. With just a few simple ingredients and a little bit of time, you can have a flavorful and satisfying meal that everyone will love. So why not give this recipe a try and see for yourself just how delicious it can be?