Trinidad Stew Chicken Recipe

Introduction

Trinidad stew chicken is one of the most popular dishes in Trinidad and Tobago, a small Caribbean island country. This dish is full of flavor and is easy to prepare. It is a perfect meal for a family dinner or a gathering with friends. The recipe is quite simple, and it uses ingredients that are readily available.

Ingredients

The ingredients needed to make Trinidad stew chicken are:

• 1 whole chicken, cut into pieces
• 1 onion, chopped
• 4 cloves garlic, minced
• 2 tomatoes, chopped
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 2 tablespoons vegetable oil
• 1 tablespoon brown sugar
• 1 tablespoon tomato paste
• 1 tablespoon Worcestershire sauce
• 1 tablespoon soy sauce
• 2 cups chicken broth
• 2 tablespoons cornstarch
• Salt and pepper to taste

Instructions

Here are the steps to make Trinidad stew chicken:

1. Season the chicken with salt and pepper.
2. Heat the oil in a large pot over medium heat.
3. Add the chicken and brown on all sides, about 5 minutes.
4. Remove the chicken from the pot and set it aside.
5. Add the onion and garlic to the pot and sauté for 2-3 minutes.
6. Add the chopped tomatoes, red and green bell peppers, brown sugar, tomato paste, Worcestershire sauce, and soy sauce. Stir well.
7. Add the chicken broth and bring the mixture to a boil.
8. Reduce the heat to low and add the chicken back to the pot.
9. Cover the pot and simmer for 30-40 minutes, or until the chicken is cooked through.
10. In a small bowl, whisk together the cornstarch and 1/4 cup water until smooth.
11. Add the cornstarch mixture to the pot and stir well.
12. Simmer for an additional 5 minutes, or until the sauce has thickened.
13. Remove from heat and serve hot with rice or potatoes.

Nutrition

Here is the nutritional information for one serving of Trinidad stew chicken:

• Calories: 253
• Protein: 23g
• Fat: 14g
• Carbohydrates: 8g
• Sugar: 4g
• Fiber: 1g

Conclusion

Trinidad stew chicken is a delicious and easy-to-make dish that is perfect for any occasion. It is full of flavor and is sure to be a hit with your family and friends. With just a few simple ingredients and a little bit of time, you can have a flavorful and satisfying meal that everyone will love. So why not give this recipe a try and see for yourself just how delicious it can be?