Steps to Prepare Super Quick Homemade Tuna poké bowl

Tuna poké bowl. So many Poke Bowl recipes disappoint with bland dressings and tasteless rice…. Poke bowl is made with super cold tuna or fish served over warm sushi rice, brown rice or black rice. The contrast of warm and cold make it a delight.

To begin: In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal. Homemade Poke Bowls with Ahi Tuna. Make your own delicious ahi tuna poke bowl at home. You can have Tuna poké bowl using 7 ingredients and 3 steps. Here is how you cook that.

Ingredients of Tuna poké bowl

1. It’s 1 of raw tuna steak.
2. Prepare 1 of avocado, sliced.
3. Prepare 1/2 of cucumber, chopped into cubes.
4. You need 1 tablespoon of black sesame seeds.
5. You need 1 of lime, juiced.
6. Prepare 1 cup of cooked sushi rice or quinoa.
7. It’s 1 tablespoon of kewpie mayo or seafood mayonnaise.

This recipe is loaded with healthy brown rice, salad, vegetables and topped with marinated tuna poke. This ahi poke bowl recipe is made with ahi tuna, a tamari soy sauce marinade and sushi rice. Then it's topped with cucumber, avocado, microgreens and sprinkled with sesame seeds. This tuna poke bowl is bursting with colours, flavours and texture.

Tuna poké bowl instructions

1. Chop up cucumber, tuna and slice up avocado in half..
2. Squeeze the lime juice over the tuna and leave for 2 minutes or so..
3. To assemble, place the quinoa or sushi rice at the bottom of the bowl, along with the cucumber. Top with the tuna and avocado, sprinkle with black sesame seeds and a little of the lime juice. Serve with a little mayonnaise and a chilled glass of Chardonnay..

So simple and so quick, you won't believe how good it tastes! Poke (pronounced: POH-keh) bowls are a Hawaiian invention made by layering raw fish (often tuna) tossed with a light sauce and vegetables over cooked rice. Substitute canned tuna for the fresh. Well, Poke Bowls they're a bit like sushi, except they're deconstructed, so they're super easy to make! Once cubed, add the tuna to the bowl and stir gently to coat the fish.