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Table of Contents :
Introduction
Chicken broccoli and ziti is a classic Italian dish that is loved by many. This dish is a perfect combination of chicken, broccoli, and ziti pasta, making it a complete meal that is healthy and filling. This dish is easy to make and can be made in under 30 minutes, which makes it perfect for busy weeknights. In this article, we will discuss the ingredients, instructions, and nutrition of this delicious chicken broccoli and ziti recipe.
Ingredients
The ingredients for this recipe are as follows: – 1 pound ziti pasta – 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces – 2 cups broccoli florets – 2 cloves garlic, minced – 2 tablespoons olive oil – 1/2 cup chicken broth – 1/2 cup heavy cream – 1/2 cup grated Parmesan cheese – Salt and pepper to taste
Instructions
1. Cook the ziti pasta according to the package instructions. Drain and set aside. 2. Heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. 3. Add the garlic and broccoli to the skillet and cook for another 3-5 minutes, until the broccoli is tender. 4. Add the chicken broth to the skillet and bring to a simmer. 5. Add the heavy cream and Parmesan cheese to the skillet and stir until the cheese is melted and the sauce is creamy. 6. Add the cooked ziti pasta to the skillet and toss to coat with the sauce. 7. Season with salt and pepper to taste. 8. Serve hot and enjoy!
Nutrition
This chicken broccoli and ziti recipe is a healthy and balanced meal that is perfect for any time of day. One serving of this dish contains approximately: – Calories: 550 – Protein: 35g – Fat: 18g – Carbohydrates: 60g – Fiber: 4g – Sugar: 4g This dish is a great source of protein, fiber, and healthy fats, making it a nutritious meal that will keep you full and satisfied. It is also a good source of vitamins and minerals, including vitamin C, vitamin K, and calcium.
Conclusion
In conclusion, chicken broccoli and ziti is a delicious and nutritious meal that is perfect for busy weeknights. With its simple ingredients and easy instructions, this dish is a great option for anyone looking for a quick and easy meal. So why not give this recipe a try and add it to your weekly meal plan? You won’t be disappointed!
