Ground Chicken And Spinach Recipes

Introduction

Ground chicken and spinach are two ingredients that can be paired together to make a delicious and healthy meal. Ground chicken is a lean protein, while spinach is packed with nutrients such as iron, calcium, and vitamins A and C. In this article, we will be exploring different recipes that use these two ingredients to make flavorful and nutritious meals.

Ingredients

For the first recipe, you will need:

• 1 pound of ground chicken
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 teaspoon of paprika
• 1 teaspoon of cumin
• 1 teaspoon of coriander
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 4 cups of spinach, chopped
• 2 tablespoons of olive oil

Instructions

To make this recipe, follow these steps:

1. Heat the olive oil in a pan over medium-high heat.
2. Add the onion and garlic and sauté until translucent.
3. Add the ground chicken and cook until browned.
4. Add the paprika, cumin, coriander, salt, and black pepper and stir to combine.
5. Add the chopped spinach and cook until wilted.
6. Remove from heat and let cool slightly.
7. Serve with rice or quinoa.

Nutrition

This recipe serves 4 and each serving contains approximately:

• Calories: 348
• Protein: 27g
• Fat: 22g
• Carbohydrates: 9g
• Fiber: 3g
• Sugar: 3g

Ingredients

For the second recipe, you will need:

• 1 pound of ground chicken
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 teaspoon of dried basil
• 1 teaspoon of dried oregano
• 1/2 teaspoon of salt
• 1/4 teaspoon of black pepper
• 4 cups of spinach, chopped
• 2 tablespoons of olive oil
• 1 cup of cherry tomatoes, halved
• 1/4 cup of grated Parmesan cheese

Instructions

To make this recipe, follow these steps:

1. Heat the olive oil in a pan over medium-high heat.
2. Add the onion and garlic and sauté until translucent.
3. Add the ground chicken and cook until browned.
4. Add the basil, oregano, salt, and black pepper and stir to combine.
5. Add the chopped spinach and cook until wilted.
6. Add the cherry tomatoes and cook until softened.
7. Sprinkle the grated Parmesan cheese over the top of the mixture.
8. Remove from heat and let cool slightly.
9. Serve with crusty bread or pasta.

Nutrition

This recipe serves 4 and each serving contains approximately:

• Calories: 324
• Protein: 26g
• Fat: 19g
• Carbohydrates: 12g
• Fiber: 3g
• Sugar: 5g

Conclusion

Ground chicken and spinach are a winning combination when it comes to creating healthy and tasty meals. These two ingredients are versatile and can be used in a variety of different recipes. Whether you prefer a one-pan meal or a pasta dish, there is a ground chicken and spinach recipe out there for you. Give these recipes a try and enjoy a nutritious and flavorful meal!