Stew Chicken Wings Recipe

Ingredients

• 1 lb. chicken wings
• 1 onion, diced
• 3 cloves garlic, minced
• 1 tbsp. tomato paste
• 2 cups chicken broth
• 1 tbsp. soy sauce
• 1 tsp. Worcestershire sauce
• 1 tsp. dried thyme
• 1 bay leaf
• 1 tbsp. olive oil
• Salt and pepper to taste
• 2 tbsp. cornstarch
• 2 tbsp. water

Instructions

1. Preheat a heavy-bottomed pot or Dutch oven over medium-high heat. Add the olive oil.
2. Add the chicken wings to the pot and cook until browned on all sides, about 5-7 minutes. Remove from the pot and set aside.
3. Lower the heat to medium and add the diced onions to the pot. Cook until softened, about 5 minutes.
4. Add the minced garlic and tomato paste to the pot and stir to combine. Cook for an additional minute.
5. Add the chicken broth, soy sauce, Worcestershire sauce, dried thyme, bay leaf, and salt and pepper to taste.
6. Return the chicken wings to the pot and bring the mixture to a simmer.
7. Cover the pot and reduce the heat to low. Let the chicken wings stew for 45 minutes to an hour or until the chicken is cooked through and tender.
8. In a small bowl, whisk together the cornstarch and water until smooth.
9. Remove the bay leaf from the pot and discard.
10. Add the cornstarch mixture to the pot and stir to combine. Cook for an additional 5 minutes or until the sauce has thickened.
11. Serve the stewed chicken wings hot over rice or with crusty bread.

Nutrition

One serving of this stewed chicken wings recipe (based on 4 servings) contains approximately:

• Calories: 273
• Protein: 21g
• Fat: 17g
• Carbohydrates: 8g
• Fiber: 1g
• Sugar: 2g
• Sodium: 958mg

This stewed chicken wings recipe is a perfect weeknight meal that is both hearty and delicious. The chicken wings become fall-off-the-bone tender after a long simmer in a flavorful broth, and the thickened sauce is perfect for spooning over rice or dipping crusty bread. Plus, at just over 270 calories per serving, it’s a lighter alternative to heavier stews and casseroles. Give this recipe a try for a comforting and satisfying dinner that will warm you up from the inside out.