Poke Bowl Recipe Chicken

Introduction

Poke bowls are a popular Hawaiian dish that has gained popularity worldwide. The dish is made up of raw fish, vegetables, and a variety of sauces, all served over a bed of rice. In recent years, poke bowls have evolved, and people have started adding chicken or tofu as a protein source. In this recipe, we will be making a poke bowl using chicken.

Ingredients

For the chicken marinade, you will need: – 2 boneless, skinless chicken breasts – 2 tablespoons soy sauce – 1 tablespoon sesame oil – 1 tablespoon honey – 1 tablespoon rice vinegar – 1 teaspoon ginger, grated – 1 garlic clove, minced For the bowl, you will need: – 2 cups cooked sushi rice – 1 avocado, sliced – 1 cucumber, sliced – 1 carrot, shredded – 1 scallion, thinly sliced – 1 tablespoon sesame seeds – 1 tablespoon furikake seasoning – Sriracha sauce (optional)

Instructions

1. In a bowl, whisk together the soy sauce, sesame oil, honey, rice vinegar, ginger, and garlic. 2. Cut the chicken breasts into bite-sized pieces and add them to the bowl with the marinade. Toss to coat and let it marinate for at least 30 minutes. 3. Heat a skillet over medium-high heat. Once hot, add the marinated chicken and cook until browned and cooked through, about 5-7 minutes. 4. Assemble the bowl by placing a bed of sushi rice at the bottom of a bowl. 5. Add the cooked chicken on top of the rice, followed by the sliced avocado, cucumber, and shredded carrot. 6. Sprinkle sesame seeds and furikake seasoning over the bowl. 7. Drizzle Sriracha sauce over the top (optional). 8. Serve and enjoy!

Nutrition

This recipe makes two servings. Each serving contains approximately: – Calories: 530 – Fat: 20g – Carbohydrates: 51g – Fiber: 9g – Protein: 35g This poke bowl recipe chicken is a healthy and filling meal that is perfect for lunch or dinner. It is high in protein and fiber, and the vegetables provide essential vitamins and minerals. The chicken is marinated in a flavorful sauce that gives it a delicious taste. The addition of Sriracha sauce adds a bit of heat, but it can be omitted if desired. This recipe is easy to make and can be customized to suit your taste preferences. Give it a try and enjoy a taste of Hawaii!